[beach body boy]

Ripped to Shreds Nutritional Strategy


Ripped to Shreds : 2005 Mr. Olympia Nutrition Strategy
This diet was seventeen weeks long. His goal for 2005 was to have a harder back and harder glutes then He ever had and He achieved that but the diet was very strict however the results show the effectiveness of this strategy. He ended up competing at 264lbs. for the contest at 3% bodyfat.

This was his biggest and hardest weight ever. He really looking forward to 2006. he is going to win the Mr. Olympia; that's a promise to his fans!




Pre-Workout ThermoShed (3 capsules)

Cardio 45 minute cardio session.

Meal 1 20 egg whites, 2 whole eggs, 1 cup of steel cut oats, GAKIC (8 caplets).

Train Training session.

Meal 2 2 scoops of Nitro-Tech, 1 cup of steel cut oats.

Meal 3 12 ounces of top round steak, green beans, onions.

Meal 4 16 ounces of flounder, green beans.

Meal 5 16 ounces of flounder, half cup of steel cut oats, green beans.

Pre-Workout ThermoShed (3 capsules)

Cardio 30 minute cardio session.

Meal 6 16 ounces of flounder, 2 cups of asparagus.

Meal 7 16 ounces of flounder, Acetabolan III (4 capsules).

[jaim91]

What is the difference between Thermoshed and thermogain?

[Lineski]

Originally Posted by jaim91

What is the difference between Thermoshed and thermogain?

Muscle-Tech's ideology is that Thermogain is a thermogenic product that allows you to gain mass while dieting (ie. good for the off-season) while Thermoshred is supposed to be ideal for cutting up and contest prep. As someone who worked at a supplement store for a while, I was privee to trying free samples of pretty much every supplement that came out. While Thermoshred is noticably more powerful as a thermogenic, it also caused me to break out in hives and have trouble breathing (possible allergic reaction). My co-worker took it and got sick. After these instances we started calling it "Thermo-rash" and "Thermo-chunks" lol

Honestly, a lot of people on here give any supplement other than protein a bad-rap, especially if it's Muscle-Tech product. Honestly, research the formulas and decide whether or not these are right for you. If you chose to go with one, I'd suggest you buy from a place that will allow you to return it because not all people respond to specific thermogenics. Take care, and sorry for hijacking

[Rocky]

He loves his flounder.

[Lineski]

Originally Posted by Rocky

He loves his flounder.

You're not kidding...4 lbs a day of flounder?! Man, I wish I had that kind of money, I love fish, although I'm settling for chicken, shrimp, and rice right now

[beach body boy]

yea i love all kind of sea food

[beach body boy]

flounder in egypt don't cost too much cash

[Flex]

Originally Posted by Lineski367

Honestly, a lot of people on here give any supplement other than protein a bad-rap, especially if it's Muscle-Tech product. Honestly, research the formulas and decide whether or not these are right for you. If you chose to go with one, I'd suggest you buy from a place that will allow you to return it because not all people respond to specific thermogenics. Take care, and sorry for hijacking

That's not true. Creatine, Glutamine, BCAA's, HMB, Glucosamine, and many other supplements work great!

[Lineski]

Originally Posted by Flex

That's not true. Creatine, Glutamine, BCAA's, HMB, Glucosamine, and many other supplements work great!

I think you misunderstood me, bro! I'm a big fan of supplements, I was just stating it seems to be a tendency of a lot of guys on the board to just shoot down some products without giving them a try. I completely agree with you and the ones you posted!

[beach body boy]

Originally Posted by Flex

That's not true. Creatine, Glutamine, BCAA's, HMB, Glucosamine, and many other supplements work great!

i'm more into supplyes but some people think that supplements alone will work to gain muscles ,,, nop good quality of food effects in gaining 90% beside supplies.. both work together

[Q80_MuscleHed]

yeah .. combination between supps and food .. will make the gain

[oneandonly]

beach body boy u a high bf sob

[beach body boy]

what is high bf sob???????!