[tinkertime]

i just started using this weight gainer and i was wondering how long should i use it for.
And if its a good gainer.

Weight Gainer 2200 Gold - GNC Brand

2200 calories
150 from fat
2.5g fat
1g saturated fat
cholesterol 65mg
sodium 430mg
potassium 1400mg
total carbs 407g
dietry fiber 5g
sugars 109g
protein 48g

vitamin A
Vitamin C
Calcium
Iron
Vitamin D
Vitamin E
Thiamin
Riboflavin
Niacin
Vitamin B-6
Folic Acid
Vitamin B-12
Biotin
Panthotheric Acid
Phosphorus
Iodine
Magnesium
Zinc
Selenium
Copper
Manganese
Chronium
Molybdenum

Alanine 3087mg
Arginie 2460mg
Aspartic Acid 5836mg
Cystine 708mg
Glutamic Acid 13774mg
Glycine 1684mg
Histidine 1705mg
Isoleucine 3941mg
Leucine 6793mg
Lysine 5427mg
Methionine 1762mg
Phenylalanine 3054mg
Proline 6317mg
Serine 4022mg
Threonine 3539mg
Tryptophan 1167mg
Tyrosine 2443mg
Valine 4520mg

[CJU]

looks great. alot of fat and sugar tho...

[frankDux]

YOur weight gainer sucks. You should give up bodybuilding and kill your self... FOO! ....... No Just kidding Tink. I love you

[damian]

sounds good but how huge are the servings... i bet its like 4 scoops + 500ml of milk

[Robby]

Toooo much sugar and carbs!Go with Beverly International's Ultra Size or their Mass Maker.You should be able to make solid gains by using both these Beverly protein powders!

[diosjesus]

i agree, beverly is great. so is parrillo

[beach body boy]

ur wieght gainer looks great and GNC company is da leader in supplies after weider nutrition.. keep using it till u finish da pack then use another pack after 2 weeks or month from finishing da 1st one.

[SiCK]

a waste of money

[Rocky]

Weight gainers are handy for getting your calorie intake up. And yes, they are primarily made of fast digesting sugary carbs so they aren't an ideal source if the alternative is a solid food meal. However to supplement your calorie intake I see no harm. I do the same thing myself. There is no set cycle for it, just keep using it till you've put on the weight you were looking for and are looking to cut!

[rookie32]

way too much sugar and total carbs! 400 grams of carbs!? I would say look for something in the range of...50g protien, 100g carbs, less than 20g sugar...and a good amino profile. The whole seving size shouldnt need to be more than 200g or so. Use milk if you want to up the calories, if you're still having trouble, ask and I'll give you some more ideas. good luck!

[philosopher]

Originally Posted by Rocky

Weight gainers are handy for getting your calorie intake up. And yes, they are primarily made of fast digesting sugary carbs so they aren't an ideal source if the alternative is a solid food meal. However to supplement your calorie intake I see no harm. I do the same thing myself. There is no set cycle for it, just keep using it till you've put on the weight you were looking for and are looking to cut!

agree... see it as extra and not as a meal because if youre using it as a meal it a waste off money