[frankDux]

Should I mix with water or milk?

[wato20]

wateva bro i dont like milk so kinda ave to drink em with water lol but makes no differnce.

[philosopher]

it depends on when youre gonna take them.

after youre workout mix it with water. on other moments its ok to mix it up with milk.

[MexicanMuscle]

I take it with milk, it tastes better!

[Monkey King]

Milk slows your digestion down,
but it has more protein and vitamins than water.

And if your bulking then fullfat milk is best.

[miniduck]

I take it with milk. I feel it mixes better, tastes better, and milk has a bunch of nutrients already (such as more protein!)

[EvilDumbell]

Use the search button..... many different threads about it which you will find interesting.

You should take it with only water, using search and reading will tell you why.

[Rocky]

I'm a milk man myself.

[Lineski]

I love taking them with milk but lately it's been water due to a convience thing. As long as you can find a protein that tastes okay in water (which is easier and easier these days) water's no problem. I don't know if it's still around or what the availability of it is but Atkin's had a milk for awhile that only had like 3g of carbs and 12g of protein (something like that, I can't remember the exact macronutrient ratios) and that would be perfect for something at night to slow down digestion without adding carbs to your nighttime meal. Just know what carbs and fat will do to digestion speed and caloric intake and go from there

[fallen]

skim milk i can't stand the taste of it with water it's just nasty to me