[bodybuilderavs]

My dad kept telling me that if you eat eggs white everyday later on in life you'll have kidney stone.....is it true or false?, but I told him that i'm drinking 1 gallon per day that should help kidney cleanse and healthy.

everynight before go to bed I alway have oat meal, 4 eggs whit, and nitro tech drink with 1 banana fruit.

Well thanks in advance for answering my question!

[EvilDumbell]

LOL.... funniest thread ive read. Nah man its all jesus, dont believe everything you hear and read though.

Every couple months they have on the news red meat is bad ... then its good again, same goes for orange juice and pregnant women, fish and milk. Its all about productivity and raising awareness once a product increases or decreases in value.

[MaKaVeLi]

Originally Posted by EvilDumbell

LOL.... funniest thread ive read. Nah man its all jesus, dont believe everything you hear and read though.

Every couple months they have on the news red meat is bad ... then its good again, same goes for orange juice and pregnant women, fish and milk. Its all about productivity and raising awareness once a product increases or decreases in value.

yep that's right! eat egg whites like mad

[philosopher]

In general, scientists don't think that eating any specific foods causes stones to form in people who are not already susceptible. Dr. Hostetter says that, in some people, a diet high in protein may lead to kidney stones because extra protein causes calcium to be excreted from the body, raising calcium levels in the urine. For a person without any history of kidney stones, a diet with moderate amounts of protein should be followed, he advises.

People with urinary tract infections, kidney disorders such as cystic kidney diseases, and certain rare, inherited metabolic disorders are also more likely to develop kidney stones. In some of these susceptible people, the foods they eat can have an influence on the development of their kidney stones. For example, if you are at higher risk for kidney stones, your doctor may tell you to limit or avoid foods containing higher levels of oxalate, which include chocolate, coffee, beer, dairy products, and some fruits and vegetables.


my advise drink plenty water and you will be fine bro.

[MaKaVeLi]

interesting peice of info phil, thanx for that

[jornT]

Originally Posted by bodybuilderavs

everynight before go to bed I alway have oat meal, 4 eggs whit, and nitro tech drink with 1 banana fruit.

Sounds more like a breakfast to me.

[MaKaVeLi]

omg when i saw him talk about oatmeal and eggs I actually thought he was referring to breakfast... sounds like breakfast indeed

[big_DuuuDE]

Hi bodybuilderavs, if you mean raw egg whites's you should cook 'em lightly (but still watery) in the microwave to remove the vitamin B1 neutralising Aviden.

And run the unbroken shell under hot tap or lightly boil in hot water to kill off any possible salmonella on the shell. The second option of course will also start cooking th innards too. :-)

See the other "egg white thread"

Philosopher good points.

[Q80_MuscleHed]

thx philo for these infos :)

[SDEWITT]

Can you simply drink egg whites?
I find it easier to stomach drinking them than cooking them.

[bodybuilderavs]

Philosopher! thank you so much!! that was really helpful post! Lately I have eggs white before I go to bed just to increase protien intake!. My dad and my mom they alway have strong beliefs from where they were raised and came from... and that's why they're never step out of boundery! They always stuck there and can't never get any better! if you know what I mean....I remember one time my dad said if you work out too hard your viens will pop and u die!! My mom used to say if you walk on your handstand chances that your intesting will reverse upside down then you'll die~!! After all these years I've been sucessful breakdancer and bodybuilder(just started last year), and I come realize what they had said were not TRUE!! LOL now I've found that is so rediculous of what they'd said!


Markaveli - In the morning I have no time to eat....I usually have cereal to increase my calories intake in the morning before I hit to the gym , after work out I buy 2 subways with chicken breasts, I divided into four meals through out the day. Each meal I eat I alway have nitro tech - banana - orange.

at night time I alway to eat before i go to bed or else I'll get hungry through out the night and morning!.


big_DuuuDE - Yes I alway have raw cook, I seperate eggs white and eggs yolk a part
Then I have eggs white scramble but it still raw and wet not fully coook(IF its well cook it will taste sux!). Am I doing right?


SDEWITT - I dont recomended that cause tastes nasty , u have to try out different variation of cooking experiment before you'll find out what taste best for you. Read above post...(that is my quickest to cook by seperate eggs white and eggs yolk a part, then scramble eggs white)

[leohuss]

when i eat egg whites i usually just hard boil the eggs, then peel off the shell and egg just the whites... its quick and easy

[big_DuuuDE]

Originally Posted by bodybuilderavs

........
big_DuuuDE - Yes I alway have raw cook, I seperate eggs white and eggs yolk a part
Then I have eggs white scramble but it still raw and wet not fully coook(IF its well cook it will taste sux!). Am I doing right?
...

Sounds good it does take experimentation to get it right, I'd say if the white's starting to turn from clear albumin to a tiny bit white, maybe a little bubbling too then it's likely cooked just enough for safety.

Originally Posted by leohuss

when i eat egg whites i usually just hard boil the eggs, then peel off the shell and egg just the whites... its quick and easy

that's the easy way but takes longer to do. One advantage though you could carry the solidified white around and eat when you like, no risk of spillage.
I'm pretty sure it's the yolk that causes the VERY SMELLY farts. :-)

[Lineski]

It sounds like I'm the only one that buys a carton of egg whites and just scrambles them in a pan lol

[big_DuuuDE]

If they'r sold in a carton they'r safe.

The cheap UK supplier is still outta stock.