[Meatball]

Sorry bout this... but i just want to know:
1) what does creatine actually do to the body
2) when and what time should i take them? 30 mins before a workout and right after a workout or after a workout meal?
3) how many times a day? is one enough or two?
4) can they be taken alone/ on an empty stomach or without a meal?

I'm new to creatine and just want some help. Thank you.

[MaKaVeLi]

have a read through these -

http://www.bodybuildingforyou.com/cr...eatine-faq.htm
http://www.bodybuildingdungeon.com/f...ead.php?t=9094
http://www.bodybuildingdungeon.com/f...1&page=1&pp=10

oh yeah, and try to use the search function to see previous threads and posts on the subject you're after first