[Tonkin]

should it ake them bothe? i heard they do good results...

[Q80_MuscleHed]

do u mean taking them together ? .. ZMA should be taken before bed on emtpy stomech ... and as i know BCAA should be taken before workout and after it with ur post workout shake

[Void]

I take them both....I don't know if the Zma raises my test or not, but it makes me sleep VERY well, and I usually have weird entertaining dreams taking the stuff

I also take bcaa's in the capsule form with meals that I feel are low in protein. For example my first 2 meals I have at work are good solid food ones, but on my last 10 minute break ill just have a piece of fruit, milk and the bcaa caps to hold me off till I get home and eat.

[Tonkin]

well i go to sleep and wake up few hours later and eat and go to sleep. So before i go to bed on a empty stomach then i wake up in 3 hours and have my meal?

[PUMBA]

Originally Posted by q80_muscleHed

do u mean taking them together ? .. ZMA should be taken before bed on emtpy stomech ... and as i know BCAA should be taken before workout and after it with ur post workout shake

Agreed, well said.

[Tonkin]

if taken on an empty stomach isn't that bad because u need to eat something before bed like oats?

[Tonkin]

say i take%100 whey protein and BCAA and Green bulge and ZMA can you please monitor how much i should take and when? what should my meal plan be. 7:30am meal 1, every 2 hours intill its finished with meal 8?

[Q80_MuscleHed]

Originally Posted by Tonkin

if taken on an empty stomach isn't that bad because u need to eat something before bed like oats?

If u intrest to have a meal before bed .. so take ZMA before half an hour of ur last meal and then eat meal and go to sleep :)