Here you go man:
HOMEMADE PROTEIN BAR RECIPE
2 cups natural peanut butter (1 hole container/16 ounces)
6 tablespoons honey
2 1/4 cups protein powder ( any will work, except it won't work with
soy protein powder so I've heard)
2 cups dry (uncooked) oatmeal
Combine the peanut butter and honey in a mixing bowl and
and stir.
Microwave for 70 seconds (or longer). Add the protein powder and oatmeal, and mix
well and mix. Smoosh until flat into a 13 x 9 pan. Let sit for a while (like 10-15 min.), then cut into TWELVE even bars and wrap in plastic wrap or do what I did and if you have a top to the 13 x 9 pan, put that on, then after you've waited.. EAT!! You need the honey to make it stick better. It doesn’t really stick that good, but fairly well. Add more honey if you want it to stick more.
After you've got done consuming how much you want to. Put the topping on it (lid or plastic wrap) and put it in the fridge till next time.
TRY IT!! You won't be disappointed!
