well i am in my first cycle now for about 55days (7 weeks ) and iam managing to continue to 12 weeks on 350 sust /week
at the beginig of the cycle i was 182 now i am 202 lbs last week
i got a chest infection and sever diarrhea(mostly because of the antibiotics) so i gained nothing this week so i think i wont be able to rach my goal that is 220 by the end of the 12 week so i was thinking of increasing the duration about 3 more weeks what do you think??
any ideas will be appreciated
thanks and keep hungry
