i bought some flush free niacin (500 mg caps) for my cholesterol for my cycle and some Liv.52 for my liver. I have a couple questions:
1. how many mgs ED of niacin should i take?
--how long should i run this before i start my cycle (weeks?) or should i start taking the niacin when i start my cycle?
2. how many pills of Liv.52 should i take ED? (bottle says 1 or 2 twice daily)
----how long should i run this before i start my cycle (weeks?) or should i start taking the Liv.52 when i start my cycle?
bump for answers, i need to know this info A.S.A.P
thanks guys | 
