[mattvt8]

I'm about to start a cycle of 1-AD, and I was wondering what my diet should look like, and what foods I should stay away from and which foods I should eat a lot of. I've heard some people say just to stuff your face, and I've heard people say to keep a clean diet, so any help would be appreciated.

[Diesel]

clean diet. but i would stay away from prohormones. they work pretty good but not that great. do you know about pct n what not? im not 100% sure if 1-AD requires pct, i dont know too much about 1-AD.

[mattvt8]

I was told to pick up a bottle up 6OXO and take that for a 3 week cycle after my cyce of 1-AD, and that will keep all of my gains and prevent things such as "bitch tits" from occuring. Feel free to add to any of this or if you think I should do something else, any help would be appreciated.

[Twitch]

look,imo for the price you paying for these prohormones..might as well go with the real deal.do your research..learn about gear..how it works..the possible negeaive sides and how to combat them..learn about A.I.'s and S.E.R.M's and research pct..
read read read..

[SDEWITT]

I bought this with 4-AD, and was gonna stack, and had bought my PCT as well.
But i realized there was no point, im just gonna train and eat like a savage, get a base,
and do the real gear when i feel im ready and know enough about it.
IMO.

[superpump101]

ive done a couple of prohormone cycles and found that it would have been a lot better to just do the real thing. why gain a couple of pounds of muscle when u can gain 15 to 20 for the same price. maybe a little more $ but u get what u pay for instead of just paying money for dreams and hopes.

[QUADZILLA]

Originally Posted by mattvt8

I'm about to start a cycle of 1-AD, and I was wondering what my diet should look like, and what foods I should stay away from and which foods I should eat a lot of. I've heard some people say just to stuff your face, and I've heard people say to keep a clean diet, so any help would be appreciated.

Everyone so far has told you to do the real thing but seeing that you already have the 1AD and are planning to use it, go with a clean bulk.

What are your stats?weight? height? etc.

Your diet, macros, etc should be based on that info so we can't really tell you how many calories or a macros you should be getting in daily until you provide more info.

I've ran cycles of 1ad in the past and its best to stack it with 4ad if you have it for better size gains. 1AD alone doesnt aromatize so no need for a AI or SERM in my opinion. If you don't know about PCT read up on it. 6oXo is out dated & you're better using an ATD product like Rebound for PCT. Your PCT should be the same length of time as your cycle of 1AD.

How long will your cycle be and what dosage do you have planned out?

[sshsfbplaya54]

Hey i know the ban you cant get 1-ad anymore but i stock pilled now im out, can someone please pm and tell me where to get some?? Hell i dont even know if they still make it.. But i had awesome gains off of it,,,