[Six]

hi ! I'm from Belgium so don't mind my englisch

I'm asking myself if i should use steroids or not?
I'm training for 4 years now and I'm quiet happy with my body
except my arms (biceps/triceps). I really want bigger arms
when I look to pictures of natural bodybuilders i think they are to small =)
I want big cannons =o) could anyone post some pics of real natural cannons(arms)?
that will motivate me to keep training so hard without using steroids.

[Pain]

how old are you? Dont even think about takin steriods until uve learnd every single thing there is to know about them... very serous shit you are gettin into.

[Six]

yeah yeah i know
i read all the time
and if i would use them i would use them next year or something and offcourse gain a lot of info
but i need some examples (of natural big arms :)) to motivate me that it isn't nescecary to use steroids.

[Tech]

Originally Posted by Six

but i need some examples (of natural big arms :))

I'm pretty sure Greg is all natural

[AnimalGen]

Ronnie(if it works)

[AnimalGen]

Wrong pic, this is the one

[Pain]

yea.. Ronnie is natural... D

[AnimalGen]

Drog free........no way in hell
But his arms are real muscle, no oil.

[Flex]

How often do you work out your biceps/triceps and what is your usual routine?

Give us more info.

[vampiredude]

the key to big arms for me is..eat.eat..eat..eat..strict movements..focus even
if theres a hot chick in the gym just 5feet way,,

females seem to enjoy big arms on a guy and a full chest..

chicken is a great way to put on size!!!

[Pain]

Steak is better

[Six]

look if ronnie or anyone of the pro BB'ers were clean, steroids would never ever cross my mind.

now I train - chest + triceps
- shoulders + biceps
- legs + triceps
- back + biceps

just to get them bigger
I do 3 to 4 different exercises and I variate a lot

I just wanna see a goal (f.e. a natural guy with huge arms)

(its hard to explain in englisch ^^ )

[AnimalGen]

And oatmeal

[Flex]

For triceps I would recommend the Lying French Press if you do not already do them.
http://www.findarticles.com/p/articl..._3/ai_98592782

and for biceps try standing dumbell concentration curls.
http://www.abcbodybuilding.com/excer..._curlspic1.htm

Those are my two favorite exercises for each bodypart, remember not to use too much heavy weight while doing Lying French Press, i've had a few friends injure their elbows badly doing this.