Perks goes for Beast!

**mperk** · 10-03-2009, 10:05 PM

Yo Dudes; Here is is the much anticipated Fall cycle. this will take me into next year and ski season.

3rd Cycle (12 weeks long)

Week 1: 50mg Test Prop ED Tren A 25mg ED
Weeks 2-12: 150mg Test Prop EOD
Weeks 2-12: HCG 200 i.u.s 2 x per wk
Weeks 2-7: 100mg Tren Ace EOD (will bump the dosage up to 50mg ED after first week)
Weeks 8-12: 100mg EOD Masteron
.5mg adex eod

Current Stats

Mass: 205lbs w/ approximately 14% bf
Strength: 185lbs Bench, 245lbsx10Squat, ~225lbs Deadlift

Goals
Gain 10 pounds of Solid Muscle (15lbs total)
add size to quads, calves, delts & traps
Strength Gains: 10-15% of 1RM
Fat Loss: 2%
Cardio 40-60 mins EOD

Diet

4,000-4,200 calories ED (currently maintaining on about 3,200-3,500 ED)

Planning to do carb cycling 3 days low 4 days normal

Training

Day 1: Quads, Hamstrings, Calves
Day 2: Chest, tris, Forearms,
Day 3: Abs, Calves
Day 4: Back, Biceps, ,
Day 5: Shoulders, Traps, Calves
Day 6: Triceps, Forearms, Abs
Day 7: OFF

just finished 2 weeks of clen and T3 lost about 2 lbs and can see my abs again. Still a lot of fat around the waist & chest... Got the BF down from 15% to at least 14%, maybe less. I'll test it next week.

Friday night
50mg test p
50mg tren A

Sat am
50 mg test P

Friday workout abs and 60 mins cardio HR@ 125

Sat workout: Legs and 45 mins cardio

Injured my elbow flexors showing off at the jungle gym/ rings at the beach so just doing legs for the next week. Hoping that the test will help me recover quicker.

**HawaiianPride.** · 10-03-2009, 10:08 PM

Finally! In for the ride perkbrah.

**under construction** · 10-03-2009, 10:39 PM

this is a favorite for cutters. Is that your goal big perk?

**mperk** · 10-04-2009, 02:51 AM

Quote:

Originally Posted by under construction

this is a favorite for cutters. Is that your goal big perk?

Hey Man! I want to (finally) get to 10-11% and add some solid muscle! I'd like to do a contest in a year (masters ;-) and not embarass myself...hahahaha
Good enough?

**prime52** · 10-04-2009, 01:09 PM

sound game plan bro

**under construction** · 10-04-2009, 01:17 PM

definitely yes!

**projecthatch92** · 10-04-2009, 09:32 PM

I'm in

**mperk** · 10-05-2009, 12:12 AM

100mg test P
50mg trenA

Still babying my arms/elbows

Good mornings 10 x 95 10 x 115; 8 x 135; 7x 155

SLDL 10 x 95 10 x 135; 8 x 225;7x 275

Reverse pec dec
15 x90;15x100; 15x100;10x110

machine side delt flyes
4 sets of 10

Shugs on standin Calf machine
15 x 230;15 x350;12 x 470; 9 x 490

Abs
Leg ups? 4 sets (lying on your back on the bench and raising your legs to 90degrees)

4 sets 12 Hanging upside down crunches

Cardio 60 mins 9pm

Had an awsesome ab workout on Friday pm and feel it today! Yeah - finally I'm digging down to the sweet spot! The place where I pinned the tren on Friday (Left tricep) is a tiny bit sore too - almost like DOMS but I know it is from the tren Didn't have the same reaction to just the test on Sat.
Overall - i feel great - maybe it's just the "Placebo effect" but I feel like I can feel the test starting to work already.

**HawaiianPride.** · 10-05-2009, 12:13 AM

Not a fan of pinning in the arms but you go boiiiiiiii! Chest and arms scare me for some reason. But traps and calves I like.. doesn't make sense.

**mperk** · 10-05-2009, 04:27 PM

100mg test P
50mg trenA
1 1/2" pin in right quad, warmed the syringe in a glass of hot water to make the juice hot. No pain just wierd as hell twitching quads as I drove the pin in - LOL - I'm feeling very Hulkish these days...

Okay guys so I am doing 100/50 for the rest of the first week. My theory: front loading will help with my recovery on the arm injury. kind of suks to have any injury that needs to be "babied" while on gear, but that could be good too. After Friday I will go down to 50/33 ED.

Monday workout
Focus on Hammies
6 sets lying ham curls 6-15 reps wt 80-110lbs Lower reps w/ higher weight)
crunches 3 x 10 (to loosen up my back)
Adductor - 4 sets 10 x 80,90,100,110
Standing one leg ham curls 6 sets ea leg max weight
hyper extensions (with the pad low focusing on the hamms) 4 sets
lying DB Ham bench curl (saw this in a magazine - you put a db between your feet and curl your hams - very tough!)
10 x 15; 10 x 20

Got to figure out a resonable split that doesnot involve chest press or any pulling motions for the next 2 weeks.

Hesnobradpitt · 10-05-2009, 06:10 PM

Good luck mate , its tough at our age to get the BF% down and keep the full look but it can be done and i know if you stick to your diet it will happen for you .

IN Brad.

rmike · 10-05-2009, 10:53 PM

Nice bro! Im glad I found this! Very solid cycle, great goals. Looking forward to seeing your results!

**mperk** · 10-12-2009, 01:01 AM

thurs 100mg test on;y
fri -sat-sun 100mg test 50 mg tren

So I've been playing around with different things trying to make this cycle work for me. Had some problems with my willie being limp last week so laid off the tren for a day - then started up 250iu HCG 2 x a wk and proviron 50 mg ed. Also took a 5mg dose of Dostinex. Last cycle I was Mr. Stud with boners ed but this time it's been different. may be prolactin buildup. I am getting some prami in the next week - i'll try that. the dostinex is hella expensive.

The juice is def kicking in tho - I am feeling stronger and stronger at the gym. Major bummer atm is that I still have a torn/stressed tendon in my left elbow so am going REALLY light on any upper body stuff. Which really frustrates me 'cause I am feeling like I could really pound the weights atm. Joints are sore too - mostly knees - maybe that's cause I am doing so much lower body work and going heavier. Hate to be partially incapacitated while on gear (I like to make the most of these cycles and go balls to the wall) but $hit happens...

Other sides - definately sweating like a mofo - altho not so much at night as during the day. My resting heartrate is up to 97 for about 70 2 weeks ago - BP is totally normal. Also having WILD tren dreams, cotton mouth when i sleep and insomnia - all tren side effects. Had to take a nap today 'cause i was so tired (woke up at 4 am)

Sun workout
Squats 6 sets - finished w/ 2 sets of 8 x 255 (PR) only to parallel not a2g

machine squats
4 sets or 12 concentrating on the lower range from seated to 45degrees

leg extensions
6 sets worked up to 10 x 150 - felt great really hard for me - hoping to get some mass out of those - my quads need help. Any other suggestions for quads?

hack squats
6 sets 3 wide stance 3 close stance 2 plates ea side

That's it! Hope all this juice heals up my elbow fast!

weight gain in 10 days = 8 lbs.

**projecthatch92** · 10-12-2009, 03:38 AM

nice workout big man

**mperk** · 10-13-2009, 04:13 PM

Official Rest day

Just about every part of my body is sore ATM - mostly from the pins - i get a real deep DOMS feeling from the Prop/Tren injection. Can't imagine doing it EOD - those sites would be hella sore with twice the juice.
Knees too are sore - not at all like the DECA Test cycle where my joints felt awsome.

**HawaiianPride.** · 10-13-2009, 07:04 PM

I know Tren can be painful.. can't imagine mixing it with Prop. You are a true champ to take that kind of pain!

rmike · 10-15-2009, 11:52 PM

Quote:

Originally Posted by mperk

thurs 100mg test on;y
fri -sat-sun 100mg test 50 mg tren

So I've been playing around with different things trying to make this cycle work for me. Had some problems with my willie being limp last week so laid off the tren for a day - then started up 250iu HCG 2 x a wk and proviron 50 mg ed. Also took a 5mg dose of Dostinex. Last cycle I was Mr. Stud with boners ed but this time it's been different. may be prolactin buildup. I am getting some prami in the next week - i'll try that. the dostinex is hella expensive.

The juice is def kicking in tho - I am feeling stronger and stronger at the gym. Major bummer atm is that I still have a torn/stressed tendon in my left elbow so am going REALLY light on any upper body stuff. Which really frustrates me 'cause I am feeling like I could really pound the weights atm. Joints are sore too - mostly knees - maybe that's cause I am doing so much lower body work and going heavier. Hate to be partially incapacitated while on gear (I like to make the most of these cycles and go balls to the wall) but $hit happens...

Other sides - definately sweating like a mofo - altho not so much at night as during the day. My resting heartrate is up to 97 for about 70 2 weeks ago - BP is totally normal. Also having WILD tren dreams, cotton mouth when i sleep and insomnia - all tren side effects. Had to take a nap today 'cause i was so tired (woke up at 4 am)

Sun workout
Squats 6 sets - finished w/ 2 sets of 8 x 255 (PR) only to parallel not a2g

machine squats
4 sets or 12 concentrating on the lower range from seated to 45degrees

leg extensions
6 sets worked up to 10 x 150 - felt great really hard for me - hoping to get some mass out of those - my quads need help. Any other suggestions for quads?

hack squats
6 sets 3 wide stance 3 close stance 2 plates ea side

That's it! Hope all this juice heals up my elbow fast!

weight gain in 10 days = 8 lbs.

Wow bro, nice gains so far! Thats impressive, that tren should have you strong as a bull. Just be careful with your joints. You will be fine, you know what your doing. Keep them gains comiing, I cant wait to see what your scale is reading in another week!

**projecthatch92** · 10-16-2009, 12:32 PM

Won't be as much as mine muwhahaha

**mperk** · 10-16-2009, 03:09 PM

hey dudes
still on the program. Cut the tren down to reduce sides.
tren 33mg ed
prop 100 mg ed

Thurs
4 sets Box Squats (maxed out at 225 x 8)
6 sets Machine standing leg press
4 sets leg extensions (maxed out at 140 x 8)
4 sets Lying Ham curls (maxed out at 120 x10)
4 sets concentration curls x 10lbs (trying to rehab the joint by going light)
4 sets tri kickbacks20 x 10

Fri
5 sets trap machine shrugs
4 sets seated calf raises
4 sets standing calf raises
4 sets seated DB shoulder press(up to 45)
4 sets seated Military press (up to 135 x 8)
4 sets smith machine shrugs (forwards & backwards)
4 sets forearm wrist curls

I have to say my energy is really low these days - i am not sleeping too well and am going low on carbs. Maybe its the gear too. Feeling bloated too. weight is at 211 today.
Been doing 1 hr low intensity cardio every night to burn fat.

**mperk** · 10-19-2009, 02:17 AM

yo bros
still keepin on. feel strong as a mofo atm so having some great workouts. The elbow is still sore as hell so maybe it was a tear in the tendon, not just a strain - who knows? Anyways I did a super light arm workout the other day and am paying for it now. ice pack on the elbow, etc.

Yesterday was chest - lost my written log, but hit a few PB's

Today Sunday
start w/ 20 mins cardio

Front Squats
10x135
8x155
5x185
3x185
5x185
5x185( I really wanted to hit a nice set of 8 to finish but couldn't do it-I really maxed out on this one)

Hack Squats
15x1 plate ea side
10x2 plates
10x3 plates
10x3plates

SLDL
12x135
8x225
4x275(felt like this was prolly too much for me atm)
6x225

seated leg extensions
15x100
10x140
10x160
5x180
13x100

1 leg standing ham curl
15x75
8x90
8x105

ab machine leg lifts
3 sets

oblique side pulls
4 sets

bent over cable ab crunches
4 sets

Wanted to stay for more abs but it was already 90 mins...

Afternoon
20 mins cardio
4 sets leg lifts
2 sets hanging leg raises

Gear
100mg prop
50mg Tren
50mg proviron

Sides
still some acne
bad dreams/insomnia
Massive headache

Supps
Animal pak
glucosamine
collegen
milk thistle
Liver support tab
no xplode before workout

rmike · 10-19-2009, 11:00 AM

I know alot of guys that have trouble sleeping on tren. Its like a nightmare where you lay in bed all night and sweat, wide awake. Try 1-2 milligrams of melatonin, thats stuff really works bro. I sleep like a drunken baby on that stuff but it doesnt knock me out or make it hard to wake up. Its amazing stuff.
How much glucosamine are you taking? Have you ever tried a glucosamine/chondroitin sp? mixture? I have good results from glucosamine but I heard good things about the two mixed together.
Anyways, nice work bro! Keep it up, ill be watching this thread for sure!

**HawaiianPride.** · 10-19-2009, 11:03 AM

Looking good perk. I agree, Melatonin is the way to go for an all natural way to sleep. I love the stuff.

**mperk** · 10-19-2009, 08:43 PM

Reps for the great suggestion about melatonin - I'll try it! the bad sleep is getting old. man the seats are intense too - my wife was complaining how cold it was and i was lying on top of the sheets totally naked, wet! Finally had to get a towel to absorb some of the sweat!

**HawaiianPride.** · 10-19-2009, 09:07 PM

I had to do that the other night! I layed some towels down because I was sweating soooo bad. It doesn't happen every night but 2 or 3 out of the week, and I'm not even on Tren, wierd eh. I need to moniter my BP and make sure everything is okay, it's been about a week since I've done that. Thanks for the reps big guy.

rmike · 10-19-2009, 09:34 PM

Yeah I hate soaking the sheets like that. My girl hates it even worse! lol Thanks for the reps brotha!

**projecthatch92** · 10-21-2009, 06:49 PM

got any updates big perk?

**mperk** · 10-22-2009, 08:10 PM

Yo Dudes!

New diet/workout plan - i am TOTALLY stoked to start a new program.

Day 4 Back & Biceps
So this was a bit of a deviation, since I am trying not to aggrivate my (left) tennis elbow. The injury is 4 weeks old and I think I have another 2-4 weeks 'til it is recovered.
Good Mornings
15x115
10x115
15x115
15x115

Bent over rows (smith machine)
12x60
12x60
12x60
10x60

Seated Cable Rows
10x80
15x70
15x70
15x70

Did some machine Lat pulldowns at a really pussy weight - just to stretch out the muscle. (swinging on gymnastics rings after pullups was how I injured the tendon to begin with)

Bicep concentration curls (regular curls hurt too much)
15x5
15x15
15x20
15x20

Machine curls
11x60
10x60
10x60
12x60

30 mins cardio at 125 BPM (65-70%)

Diet today
7am
1/2C oatmeal
1C strawberries
1 scoop whey

7:30- 9 Workout
2 scoops whey shake and 1 C white rice after; iced my elbow for 20 mins 4 ibuprophen

11am
6oz tilapia
1c veggies

4pm
6oz slamon
1C brn rice
1C veggies

7:30
4 oz chicken breast
1Cveggies
6oz sweet potato

10pm
1 C cottage cheese w/ 1 c strawberries
7 cashews

**HawaiianPride.** · 10-22-2009, 09:25 PM

Nice diet perk. Looks pretty simple and easy to maintain. But dude, whats up with the SMITHHHHHHH!!!!!!!!!!. I would only recommend this pre contest man, I will guarantee the thickness of your back will explode using free weight BB. Lol sorry dude I'm a huge supporter of free weights and working them stabilizers.

**mperk** · 10-22-2009, 09:43 PM

Quote:

Originally Posted by HawaiianPride.

Nice diet perk. Looks pretty simple and easy to maintain. But dude, whats up with the SMITHHHHHHH!!!!!!!!!!. I would only recommend this pre contest man, I will guarantee the thickness of your back will explode using free weight BB. Lol sorry dude I'm a huge supporter of free weights and working them stabilizers.

i totally agree, but being my first day back doing anything close to a pulling movement, I wanted to be conservative. It was super easy tho - I felt like a monster - Hahahahaha - "Oh i could lift TWICE this weight! Bwahahahahaha"

**HawaiianPride.** · 10-22-2009, 09:57 PM

Hahahah yeah I know what you mean brah!