HawaiianPride's 9 week Propionate log!!!

**mikeh40+** · 10-31-2009, 02:17 PM

Quote:

Originally Posted by projecthatch92

I am proud to say that a guy came into work yesterday, and we were joking around and he said, "I have CMS, do you know what that is?"

I got the biggest grin on my face and said "Can't 'Member Shiit." I've never had a customer laugh so hard, he didn't think I would know it.

So thanks mike!! lol

lol glad i could expand your horizons Phil.. thats funny stuff

**HawaiianPride.** · 10-31-2009, 07:20 PM

Kept it simple today guys nothing special and strictly machines with the exception of deads.

Back

Deadlifts (no belt today kept it light)
10 x 135lbs
10 x 225lbs
10 x 315lbs

HS Low Row
10 x 1 plate es (warmup)
10 x 2
10 x 3
10 x 4

HS Row
10 x 3 plates es
10 x 4
10 x 5

HS High Row
10 x 2 plates es
10 x 3
10 x 4

**mikeh40+** · 10-31-2009, 07:44 PM

you gonna go trick or treating tonight HP, see you put on your mask in your avatar pic?? lol

**HawaiianPride.** · 10-31-2009, 07:49 PM

That's actually my real face but THANKS ANYWAYS.

**mikeh40+** · 10-31-2009, 08:33 PM

Quote:

Originally Posted by HawaiianPride.

That's actually my real face but THANKS ANYWAYS.

hahaa, looks like your getting in to many carrots,,

pixil · 11-01-2009, 01:07 PM

So are you going to max out on your last week?

**HawaiianPride.** · 11-01-2009, 01:08 PM

Yeah I guess I'll just wait and do it at the end of my cycle.

**A-Ron21** · 11-01-2009, 04:16 PM

How much do you weigh now HP?

**HawaiianPride.** · 11-01-2009, 04:33 PM

Fluctuates around 190. I've been here for a couple weeks now.

101bodybuilder · 11-01-2009, 06:41 PM

Damn HP lookin lean around 190 soon it will be lean 220 :)

**HawaiianPride.** · 11-01-2009, 07:31 PM

I wish, I really doubt I'll be making any more significant gains these next couple weeks I have left but soon enough I'll be up there!

101bodybuilder · 11-02-2009, 10:17 AM

Bro you dont have to make huge gains to be making gains, just push yourself and even if its one more rep or 10 more pounds your pushing its progress. IMO its the small gains over time that leads to big gains. My goal is just to PROGRESS.

**HawaiianPride.** · 11-02-2009, 11:10 AM

Yeah my goal is to progress too but one of the main points of a cycle is to progress a little bit faster. I think the rest of my gains will just be pretty normal nothing serious. With short esters you make the most of your gains within the first 1-6 or 7 weeks.

101bodybuilder · 11-02-2009, 12:00 PM

ya i dont no much about gear...

**HawaiianPride.** · 11-02-2009, 04:03 PM

Technically when it comes down to the nitty gritty I don't know much about it either since there is sooo much about it to actually know lol.

101bodybuilder · 11-02-2009, 04:39 PM

haha ya i did some reading about it so i have some knowledge when people talk about it, but i wouldn't do a cycle at this point with the knowledge i no.

RAGEN2008 · 11-02-2009, 06:02 PM

Quote:

Originally Posted by rmike

You gotta get some tribulus. I gained 40.......................less dollars in my pocket when I bought that stuff. Thats okay, Ill just use it as PCT for my test/tren/deca/adrol stack. I should be fine, yeah.

LOL a few compounds but I thought you don't run tren with deca.

**HawaiianPride.** · 11-02-2009, 07:04 PM

Haha he was jokin

rmike · 11-02-2009, 09:11 PM

Lol thanks HP. Yeah RAGEN I was just kiddin around
You made some nice gains bro, im pretty sure its the type that you can hang on to as well. You know how some orals make you put on 20lbs in 3 weeks and you lose it in 2? You put on some good lean mass over time and im sure its gonna stick around. Its the kind of gains that carry you into your next cycle. Good work so far bro, very nice

**HawaiianPride.** · 11-03-2009, 09:37 PM

So I'm sad to say that my diet the past couple weeks has been horrible. I've been so financially stressed out that it's been depressing/angering me so much lately. I should have planned this out better and put money on the side for this exact reason. But you can't ever know when your going to hit rock bottom it just happens. My diet went from 8 meals a day to 3 or 4 if I'm lucky because all my money has been going to bills, debt collectors, and my car that's about to fall apart pretty soon. The workouts are still good, but I can just feel the amount of energy I've lost over the past couple weeks. The weight hasn't progressed and neither has the mirror much. Just thought I'd keep you guys updated with whats going on so far.

Shoulders yesterday

DB Press
10 x 65lbs
10 x 75lbs
10 x 85lbs

DB Front Raises
10 x 40lbs
10 x 50lbs
10 x 60lbs

HS Press
10 x 1 plate
10 x 2
10 x 3

DB Side Laterals
10 x 30lbs
10 x 35lbs
10 x 40lbs

HS Lateral Raise
10 x 115lbs
10 x 125lbs
10 x 140lbs

Rotary Cuff Exercise

Reverse Cable Flies
10 x 15lbs
10 x 20lbs
10 x 25lbs

Bent Over DB Raise
10 x 40lbs
10 x 50lbs
10 x 60lbs

BB Shrug 1 second pause and hold each rep
10 x 135lbs
10 x 225lbs
10 x 315lbs

gsp3000 · 11-03-2009, 11:58 PM

i know how you feel on the money thing man i have been broke for the last few mounths no joke.

push through it you have already made a ton of progress. 4 meals isnt to bad it could be worse

p.s. my car is about to fall apart to lol

**HawaiianPride.** · 11-04-2009, 12:21 AM

Yeah that's what I keep telling myself. I'd rather have some food then none. I'd be a damn lucky man if my car makes it to payday this week without breaking apart.

**mikeh40+** · 11-04-2009, 07:24 AM

Quote:

Originally Posted by HawaiianPride.

Yeah that's what I keep telling myself. I'd rather have some food then none. I'd be a damn lucky man if my car makes it to payday this week without breaking apart.

oh i so feel your pain,, try keeping 3 vehicles in running order, seemed like every month for the last 6 i have had some kind of car repair issues, or just maintenance issues, cost me $780.00 yesterday for my daughters car, so yea if things dont change money wise i`ll be shaving my dogs and throwing them in the WOK for some stir fry,, lol..........

**A-Ron21** · 11-04-2009, 10:35 AM

Quote:

Originally Posted by mikeh40+

oh i so feel your pain,, try keeping 3 vehicles in running order, seemed like every month for the last 6 i have had some kind of car repair issues, or just maintenance issues, cost me $780.00 yesterday for my daughters car, so yea if things dont change money wise i`ll be shaving my dogs and throwing them in the WOK for some stir fry,, lol..........

Theres a simple solution to that: make her pay for it. hah

dapack · 11-04-2009, 03:52 PM

they say money can't buy happiness, but it sure makes life a lot easier. having to worry about money effects everything you do in life, i am in the same boat with the huge vet bill and money we don't have. makes it hard to go the the gym and really hit it good when that is all that is on your mind. keep pushing, hopefully things change for us all soon :)

**HawaiianPride.** · 11-04-2009, 03:53 PM

Yes sir. We can only go up from here

101bodybuilder · 11-04-2009, 03:59 PM

Ya i thankfully just found a job seems like it took forever not full time but atleast its something.

**A-Ron21** · 11-04-2009, 09:17 PM

Quote:

Originally Posted by HawaiianPride.

Yes sir. We can only go up from here

Yeah, up to the GUN STORE, and get GUNS so we can ROB BANKS AND HAVE ALL THE MONEY WE WANT, RIGHT?!?? RIGHT BOYS!? WHOS WITH ME??

**HawaiianPride.** · 11-04-2009, 09:18 PM

I already did that dude but I spent it all that's why I'm stuck back at point A again. I even sold all my guns for food money.

**mperk** · 11-05-2009, 12:47 PM

Quote:

Originally Posted by HawaiianPride.

So I'm sad to say that my diet the past couple weeks has been horrible. I've been so financially stressed out that it's been depressing/angering me so much lately. I should have planned this out better and put money on the side for this exact reason. But you can't ever know when your going to hit rock bottom it just happens. My diet went from 8 meals a day to 3 or 4 if I'm lucky because all my money has been going to bills, debt collectors, and my car that's about to fall apart pretty soon. The workouts are still good, but I can just feel the amount of energy I've lost over the past couple weeks. The weight hasn't progressed and neither has the mirror much. Just thought I'd keep you guys updated with whats going on so far.

Shoulders yesterday

DB Press
10 x 65lbs
10 x 75lbs
10 x 85lbs

DB Front Raises
10 x 40lbs
10 x 50lbs
10 x 60lbs

HS Press
10 x 1 plate
10 x 2
10 x 3

DB Side Laterals
10 x 30lbs
10 x 35lbs
10 x 40lbs

HS Lateral Raise
10 x 115lbs
10 x 125lbs
10 x 140lbs

Rotary Cuff Exercise

Reverse Cable Flies
10 x 15lbs
10 x 20lbs
10 x 25lbs

Bent Over DB Raise
10 x 40lbs
10 x 50lbs
10 x 60lbs

BB Shrug 1 second pause and hold each rep
10 x 135lbs
10 x 225lbs
10 x 315lbs

Damn nice work out man! Looks like you may be turning this cycle into a cut at the end! Try to space out your meals even if the portions are smaller. Remember this economic slowdown is just temporary - next year will be better. Keep the faith!

btw what week are you into on your cycle? You got your PCT lined up?