HawaiianPride's 9 week Propionate log!!!

huuuge · 10-24-2009, 07:15 PM

Whilst we're on the subject of posting.... ummmmmm............please?! lol

tknight4305 · 10-24-2009, 07:46 PM

Using the Ace will be good for your receptors... Just the slight change in Tests help with gains.

**projecthatch92** · 10-25-2009, 09:24 AM

why did they just send you free vials?

musicmann89 · 10-25-2009, 10:58 AM

Quote:

Originally Posted by tknight4305

Using the Ace will be good for your receptors... Just the slight change in Tests help with gains.

has nothing to do with receptors, has to do with the ester.

**HawaiianPride.** · 10-25-2009, 11:07 AM

Chest yesterday. 150mg in right delt. BAD IDEA. Sh!it is swollen up like a golfball lol, I only had that much left in the vial so I said screw it and did the rest.

Chest was yesterday.

BB Incline
15 x 145lbs
10 x 185lbs
10 x 225lbs

DB Flat Bench
10 x 100lbs
10 x 100lbs
10 x 100lbs

Incline HS Press
10 x 1 plate es
10 x 2 plates
10 x 3 plates

DB Incline Flyes
10 x 40lbs
10 x 50lbs
10 x 50lbs

Gonna get my BP's checked today. Physique is coming along pretty nicely finally. Things are filling out and I'm looking the way I was expecting off this Prop only cycle. Got a new pic in the photo section check it.

musicmann89 · 10-25-2009, 02:04 PM

Quote:

Originally Posted by HawaiianPride.

Because I've been ordering from them like crazy. I've got lots of people in person that need stuff so I just put the order in for them and it gets sent to my place then I give it to them. Makin a few bucks in the process as well.

they are a good company, they hooked me up with a bunch of sus really professional.

**HawaiianPride.** · 10-25-2009, 02:05 PM

Yeah, good guys. Tried money gram the other day btw, had no clue wtf I was doing lol.

musicmann89 · 10-25-2009, 02:10 PM

Quote:

Originally Posted by HawaiianPride.

Yeah, good guys. Tried money gram the other day btw, had no clue wtf I was doing lol.

yea, wu is easier lol

**HawaiianPride.** · 10-25-2009, 08:24 PM

Had absolutely no motivation today and feel like ****. Still managed to get a leg workout in but my mind is somewhere else.

Leg Extensions warm-ups.

BB Squat
10 x 145lbs
10 x 225lbs
10 x 315lbs

Leg Press
10 x 1
10 x 2
10 x 3
10 x 4

Leg Extensions
10 x 160lbs
10 x 190lbs
10 x 190lbs

Leg Curls
10 x 125lbs
10 x 125lbs
10 x 125lbs

Calves

**mikeh40+** · 10-25-2009, 08:32 PM

so where was your mind?? nice new pic in your profile btw, your def. filling out man, looking real good HP

**HawaiianPride.** · 10-25-2009, 08:34 PM

Gracies that's what I like to hear! Idk man I lost my mind and still haven't found it.

**mikeh40+** · 10-25-2009, 08:39 PM

Quote:

Originally Posted by HawaiianPride.

Gracies that's what I like to hear! Idk man I lost my mind and still haven't found it.

have you tried looking up your butt?

**A-Ron21** · 10-25-2009, 08:43 PM

Quote:

Originally Posted by mikeh40+

have you tried looking up your butt?

Theres another joke here...

**HawaiianPride.** · 10-25-2009, 08:49 PM

How would you know whats up my butt Mike.

**A-Ron21** · 10-25-2009, 08:53 PM

And there it is!!!! hahahaha

**mikeh40+** · 10-25-2009, 08:57 PM

Quote:

Originally Posted by HawaiianPride.

How would you know whats up my butt Mike.

well i just thought is was your head, but now i see it was A-RON21

**HawaiianPride.** · 10-25-2009, 09:08 PM

Lollllllllll what the hell Aaron why you all up in my sh!t?

dapack · 10-25-2009, 09:13 PM

Quote:

Originally Posted by HawaiianPride.

Had absolutely no motivation today and feel like ****. Still managed to get a leg workout in but my mind is somewhere else.

Leg Extensions warm-ups.

BB Squat
10 x 145lbs
10 x 225lbs
10 x 315lbs

Leg Press
10 x 1
10 x 2
10 x 3
10 x 4

Leg Extensions
10 x 160lbs
10 x 190lbs
10 x 190lbs

Leg Curls
10 x 125lbs
10 x 125lbs
10 x 125lbs

Calves

nice squats!!!

**mikeh40+** · 10-25-2009, 09:13 PM

Quote:

Originally Posted by HawaiianPride.

Lollllllllll what the hell Aaron why you all up in my sh!t?

the term is sh.it head.... lol.... j/k AAAAAAAAAAA-ron,,,

**HawaiianPride.** · 10-25-2009, 09:18 PM

And that's where the term came frommmmm.

Thanks Pack, although my joints were really feeling it after that third set. Still haven't gotten around to getting glucosamine or wraps yet. Paycheck was bullsh!t this week :/

**A-Ron21** · 10-25-2009, 10:08 PM

Quote:

Originally Posted by HawaiianPride.

Lollllllllll what the hell Aaron why you all up in my sh!t?

Haha just kidding dude just kidding!!! don't break my weak self with your prop-enhanced super strength

**HawaiianPride.** · 10-25-2009, 10:11 PM

Just punch me in the shoulder and I"ll be down for the count for good. That's what my girl does when I tick her off cause she knows that's my fav inject spot lol!

huuuge · 10-26-2009, 04:32 AM

hahaahha my girl is the same!! She knows exactly where i pin as well, and loves just wacking me there, I sure she does it just for the fun half the time loool

rmike · 10-26-2009, 12:48 PM

Haha you have to find a new spot fellas, then just pretend like it hurts real bad when she hits you and she will never know the difference. lol
Nice pic hp, you are filling out real good. That prop is doing its job. The leg workout you just did is a good one, them squats are going up! How do you feel about front squats? im thinkin about using them next leg day

**HawaiianPride.** · 10-26-2009, 12:49 PM

I want to do them but my shoulders are constantly sore from injects so placing the bar on them would be kind of hard. I just substitute Hacks for them to really target the Quads.

rmike · 10-26-2009, 12:53 PM

Quote:

Originally Posted by HawaiianPride.

I want to do them but my shoulders are constantly sore from injects so placing the bar on them would be kind of hard. I just substitute Hacks for them to really target the Quads.

Oh yeah! I wasnt really thinking, that would have you in tears putting a barbell on them. lol good sub though

**HawaiianPride.** · 10-26-2009, 12:58 PM

Yeah man it's tough but those are the only areas I can actually pin without it effecting much of my other workouts. Sometimes I have to skip out on legs cause my quads are sore, same with calves, and traps. I don't like the idea of pinning in the glute cause I'll have problems sitting lol, and arms, chest, and lats don't sound nice at all.

rmike · 10-26-2009, 01:05 PM

Yeah I never pinned arms, chest or lats. I always used cyp though too

**HawaiianPride.** · 10-26-2009, 09:19 PM

Hit some back today. Still doing 100mg ED just fyi.

Deadlifts (didn't go heavy cause I didn't have a belt)
8 x 145lbs
6 x 225lbs
5 x 315lbs
5 x 375lbs

Lat Pulldowns
10 x 180lbs
10 x 220lbs
10 x 265lbs

Seated Rows
10 x 220lbs
10 x 265lbs
10 x 295lbs (made about 3 new caluses here lol)

HS Row
10 x 2 plates es
10 x 3
10 x 4
10 x 5

Straight Arm Lat Pulldowns
10 x 55lbs
10 x 55lbs
10 x 55lbs

Underhand BB Row (strict form with pause)
10 x 145lbs
10 x 145lbs
10 x 145lbs

Talk about volume lol kinda lookin like my old routines from the t-911 log. I had my shuffle today so I kinda went ahead of myself, but I still had tons of energy to keep going. Loaded up on carbs PWO, feeling good today. Only a few more weeks left, lets keep these gains coming!

pixil · 10-26-2009, 10:08 PM

295 x 3 DAMNNNNNNNNNNNNN