[mikeh40+]

208lbs today, awesome to hear man, looks like your kicking the **** out of the weights, must feel good to be busting out of your shirts, buy the way is your wife sick of sewing your shirts back together yet? That and refilling the refrigerator every day must make her wonder what happened to her laid back man, now that he`s turned into a beast.. looking good perkster

[sguinn]

Mperk, I've been monitoring your progress. Seems everything is coming along swimmingly. Thanks for posting your "experiment" and good job keeping track of the diet. Monster dump I guess so.

[mperk]

Originally Posted by mikeh40+

208lbs today, awesome to hear man, looks like your kicking the **** out of the weights, must feel good to be busting out of your shirts, buy the way is your wife sick of sewing your shirts back together yet? That and refilling the refrigerator every day must make her wonder what happened to her laid back man, now that he`s turned into a beast.. looking good perkster

it is pretty funny - I've never ate so much in my life! - sadly i have to buy new shirts - save the old ones for my sonny boy - hahahaha

Originally Posted by sguinn

Mperk, I've been monitoring your progress. Seems everything is coming along swimmingly. Thanks for posting your "experiment" and good job keeping track of the diet. Monster dump I guess so.

Hey sguinn
Thanks for stopping by - yeah it is an experiment but I've got some great help along the way. So far so good.... and yes monster dump - good thing i weigh in after 8 am! hahaha

[birdman]

lol yeah i hate that in the morning, poops take forever, almost painful sometimes cause i eat so much lol.

[mperk]

Hey dudes;

I'm at day 46 out of 96 so almost officially halfway thru. It's all good so far - only downside was the nipp thing (mostly gone now) and some acne and too much energy & libido (hahaha) Pinned the test last night in my glute - went smooth even tho they are sore as hell from the Sunday leg w/o. i am lovin the fast recovery period and also the sense that my body is operating as a well oiled machine. Got to get a bit more cardio in - only doing it once a week tops. weight is 207 today lookin for 210 in a week or two. The toughest thing is to eat enough - especially protein _ i'm shooting for 275 - 300 gms - usually hit closer to 250.


Great work out this am - did "Misc muscles" don't really know where these fit in so save em for their own day.

Traps
Trap Shrugs on the standing calf machine
20x180;14x300;8x405;8x495;12,8 x550 (holding these till my calves scream)

Smith Machine shrugs
20x90;12x180;8x230 - did these with straps back & front positions (6 sets in total) I think my arms are longer now!

DB shrugs
5 sets 10x70

Hammies
Lying Ham curls
14x180;2x12x220 (dropset no resting) 50reps x220down to 40

Standing leg curl
5 sets 10 reps x 55 each leg (one at a time)

Adductor
5 sets 10 x 150;130;120;120; 100


looking forward to chest tomorrow - getting some nice striations can't wait to pound the incline DB press!

later!!

[mikeh40+]

hey bro,
not sure as i`ve heard of "Misc muscles" before , but i get what your saying, i kinda did a bit of that tonight myself, i`ll have to pencil it in the training book for misc. muscle day.. just wondering about the protein thing, you add in any shakes during the day or before bed? you probably have said so before,just don`t recall, just cant believe with all your calories that your only getting in 250grams of protein? looks like your right on target with your weight goal tho, only need to add another 3 pounds and you`ll be at 210 and only half way through your cycle, i would think more like 215-220 with all the progress.. looking good bud

[mperk]

^^^ hey mike thanks for stoppin by - Yup i prolly do 2 shakes a day - the post workout one is the best - i do 2 scoops of whey, 2scoops of a mixed protein (supposed to go for 6 hours, casein, whay & soy I think) and the mix of the waixe maise that is so popular now. I try to sown it within 15 mins of finishing the workout - sometimes i drink it in the shower at the gym - Hahaha - I bet some of the guys there think I'm nutz!

here's a coupla workouts last 2 days:
Wed
LEG DAY
squats 7 sets - is that too much?
15x90 warm ups 8x115;8x 155;8x185;6x225;8x225;10x155

Reverse lunges
10x180;10x200;6x230;6x230;6x180 giant set 180,135,90,50 - 30reps!

leg press (Technogym)- the real one was occupied by some weightlifting chicks way more brolic than I
10x260;10x280;8x300;8x300

Lots of energy so followed up with Bi's and Tris - got an incredible pump - Yahoo!


Thursday - Back
Assisted pullups
4 sets 8-6 reps @ 80

Real pullups
5,3,2 w/ body weight - (damn those are getting harder as the BW goes up!)

Dips (bad idea - tris burnt yesterday)
10,8

Cable pulldowns
10x130;10x160;6x190;6x210;3x230; giant set (230 down to 90) 34 reps no rest

hammer strength lat pulls Got a call from work at the gym and was really angry - so got in a lot of high intensity reps! hahaha
12x 90;10x125;5x145;10x135 * weight per arm

techno gym Vertical tractions (new machine!)
10x130; 4 sets 5x170

Excellent "pulling" back workout today felt really pumped.

And now i sit on my butt all friggin day long! hahahaha

oh - down to a measily 207 today from 209 yesterday! guess i took a big dump... hahaha

[mikeh40+]

looks like a killer leg workout bro,dont worry about the weight reduction, could just be some water reduction or could be you had a killer sex workout last night, maybe burned some extra bf,, you stud!!
keep up the hard work man..

[mperk]

Dudes - it's Friday ! at last

Pinned my butt last nite - damn it's hard to reach the left glute with the right hand! wish i was ambidexterous!

tODAY I HAVE OFF - NO GYM NO HOW. i'M STILL SORE IN MANY PLACES - GOING TO GIVE MYSELF 48HOURS BETWEEN WORKOUTS TO RECOVER..........whoops caps lock.

ttl

[MikeNYY420]

Why would I laugh at those weight man? They look good, on the calf machine where you were doing shrugs how did you do so much more than barbell.550 is an ungodly amount.

I'm sure you're not surprised to hear me ask this, but where are the deads?

[mperk]

Brothas of the Iron;

Had a busy day with no large blocks of time for workout sooooooooooo

I did 2 intense workouts separated by 4 hours!

9am w/o
SLDL (before I even read MikeNYY's comment!)
15 x135 warm up
10x 185
4x235
6x235
10x135

Incline DB press (slight incline only)
16x35
12x55
8x65
8x75
8x85
6x95 PB! Had a spotter for this set - think he helped a little too much, but i'll take it!

Incline cable flyes
12x50
10x60
10x60
7x70
8x75

Iso Lateral Incline Chest presss
10x70
8x80
6x90
8x90

Had to run to my daughter's soccer game

1pm did Ibanzeman(King of Traps) shoulder workout

seated Militrary press
16x65
8x85
8x105
3x135
5x115

standing push press
6x65
5x85
6x85

seated isolateral hammer strength shoulder press
10x55* weight per side so for example 110 is total
6x70
6x70
6x70


superset (side laterals and front raises)
3sets each 12x20

side lateral giant sets
2 sets
8x25;4x20;6x10;8x5
7x20;7x15;5x10;6x5

incline dummbell rear laterals
- 3sets 12x 10lbs

reverse flies (pec deck)
- 4 sets 12 x 90

barbell shrugs at the standing calf raise machine
2 sets 10 x 405; 2 sets 10x495


AWSOME energy today - felt really pumped and strong as an ox. Got a great sleep last nite - 8 hours.

later dudes! BTW at 207 today -gotta eat more!