hey bud;
i think you need to stretch out more - maybe go see a chiropractor or massage therapist. When My back gets like that I get one of the trainers in the gym to dig his elbow into my gluteaus - totally releases all the stress inthe muscle - i bet it's not your back at all! In the meantime - try aspercream or ben gay, hot baths and ice packs. (not all at once of course.) Alos why not use a machine to do the rows instead of the barbell? Try the tbar row where your chest is supported on an incline pad - takes all the stress off the back and puts it on the lats where it should be!
Had a good leg workout yesterday, amazing pumps, it Was painful, but in a good way. Anywho, did shoulders today and could tell strength is up. I did 185x9 BB shoulder press,full range of motion, all the way down to my chest and up,after going to failure once on DB shoulder press and once on BB press at 160. So thats awsome. Def getting a little bigger and fuller already. 198 this morning day 18
Had a good leg workout yesterday, amazing pumps, it Was painful, but in a good way. Anywho, did shoulders today and could tell strength is up. I did 185x9 BB shoulder press,full range of motion, all the way down to my chest and up,after going to failure once on DB shoulder press and once on BB press at 160. So thats awsome. Def getting a little bigger and fuller already. 198 this morning day 18
185 x 9? man that's beastly! You gonna have some strong ass shoulders after 12 weeks of this shit! - excellent you got to 198 - 200 can't be far off! How's the pinning going - u still getting soreness or is that gone now? No more gushers i hope. U going to post before & after pics sometime?
Keep it up, bro - you're doing extraordinary!
later dude
yeah ima try and get some pics on here. My shoulders and back have always been strong,espcially shoulders, compared to othere parts. Yeah, it was only sore for a day. I woke up the next morning and it was fine. Same thing today, i shot in to fast again but took a hot shower and massaged it and now its fine. I just grubbed some tacobell, man it was good lol. My legs are already responding, my boxers and shorts are already getting tight around my legs lol. Tomorows arms and traps, Should be excellento!
yeah ima try and get some pics on here. My shoulders and back have always been strong,espcially shoulders, compared to othere parts. Yeah, it was only sore for a day. I woke up the next morning and it was fine. Same thing today, i shot in to fast again but took a hot shower and massaged it and now its fine. I just grubbed some tacobell, man it was good lol. My legs are already responding, my boxers and shorts are already getting tight around my legs lol. Tomorows arms and traps, Should be excellento!
Sounds excellent - I am loving the quick recovery time for workouts - like 1 day instead of 2-3! you got the same goin on? Funny story about the boxers - LOL i had that experience w a coupla shirts - great for the ego - Hahaha Man i got to give u some shit about the tacobell - hahaha - now that's what I call a DIRTY bulk! i used to love that shit - still do but won't go near it. Still it's gettin hard to choke down all this tuna!
yeah i just downed the same thing i down every night. 8oz of beef, 1 cup of rice,1 slice of cheese. 2 tablespoons of peanutbutter. 20oz of water. Best meal ever, let me tell you lol
great workout yesterday. awsome pumps, strength def. rising. I close grip benched 225x8 after doing dips and going to faiulre at 205. So that right of the bat made me crunk.
__________________ Were in the spirit world asshole they cain't see us!
My advice is only my opinion and intended for entertainment only. Please don't ask me how or where to get steroids because I won't help you.If you don't have any posts then please don't Pm me. If you need help with steroids please read through this before sending me a PM. http://www.bodybuildingdungeon.com/f...694-d-boa.html Other then that I'm willing to help.
great workout yesterday. awsome pumps, strength def. rising. I close grip benched 225x8 after doing dips and going to faiulre at 205. So that right of the bat made me crunk.
Starting to look fuller and more solid. Had a couple guys tell me im looking big, so that made me happy.
weight keeps going from 195-200 the last week.
Awsome man - sounds like you are really making some progress. Same thing happen to me at the gym. i'm 6 weeks in and they were like "whoa - dude you're getting big!" and you're a few weeks behind me! look for more bro! it's coming your way! (BTW i got some 25 ga pins w/ my 1st order & tried one again last night - man those MF's are hard to use! took like 3 mins to get the juice in! hahaha i thot i was too cheap to just throw them out - But i think i'll have to - they're useless!)
yeah ive been using my 23g cause im getting to the bottom of the vial, but when i open the new one ill go back to 25 untill i can order more 23g. It def takes a few mins to get it out with 25g lol. My arms get tired holding it there for so long.
yeah ive been using my 23g cause im getting to the bottom of the vial, but when i open the new one ill go back to 25 untill i can order more 23g. It def takes a few mins to get it out with 25g lol. My arms get tired holding it there for so long.
hahaha - so you're as cheap as me! I'm almost tempted to try the 20 which comes with the syringe a.k.a. "the canon" but I'm a little chicken shit about that! hahaha.
Fuck that!! 23g 1" is about the perfect all around size. I'll never go any bigger or smaller.
__________________ Were in the spirit world asshole they cain't see us!
My advice is only my opinion and intended for entertainment only. Please don't ask me how or where to get steroids because I won't help you.If you don't have any posts then please don't Pm me. If you need help with steroids please read through this before sending me a PM. http://www.bodybuildingdungeon.com/f...694-d-boa.html Other then that I'm willing to help.
