zack's friggen hilarious
my leg workout rocked
i murdered my legs.
i will be a cripple tomorrow. i want to so bad. and if i'm not crippled, i'm gonna throw myself down a flight of steps.
leg workout squat
1x15 45lbs
1x10 135lbs
1x8 225lbs
1x4 315lbs
1x4 335lbs
leg press
1x12 2plates each side
1x10 4 plates
1x8 5 plates
1x8 6 plates
1x7 6 plates and a quarter
leg extension
1x20 85lbs
1x15 130lbs
1x15 160lbs
Drop Sets
175lbsx12 and 110lbsx6
160lbsx12 and 85lbsx8
145lbsx12 and 55lbsx8 for 2 sets
Lying Leg Curl (weights feel HEAVY on this machine but i love it)
1x15 25lbs
1x12 35lbs
1x10 40lbs
1x10 45lbs
stiff legged deadlift
1x12 135lbs
1x10 185lbs
1x10 225lbs
staning one legged curls (again weight feel heavy but i love it lol)
1x15 15lbs
1x12 20lbs
1x10 20lbs
yeah i really murdered my quads and hamstrings this time. i've never went this hard on leg extensions in my life. i felt like tom platz. drop sets to failure on leg extensions are one of the most brutal things i've ever done but it felt soooo good. i'm gonna do it again next time God willing!!!
i decided to do a little less volume than usual on the heavy compound movements so that i would focus a little more on burning out on the leg extensions. still went pretty heavy and my weights are up considering my reps were a lot slower than last week as well.
so if i did explosive reps, i would've done more weight. but since my joints were hurting, i decided to do slower reps so that i could reach failure at around 4 reps on squats with maybe 10lbs less. i know i shouldn't squat that heavy if my joints hurt but i felt i needed to go heavy again today just to beat the monstosity that i did last week.
so yes, the joint pain is still here. not sure if i'm gonna order more
animal flex.
oh, and i counted all the pills and it looks like i'm gonna have to buy another bottle.
i wanted to run it for another 4 weeks but i only have enough for 1 1/2 weeks.
