Today - 20mg Epistane meal 1
Big Bowl of Wheaties w/whole milk
10oz orange juice
2 scoops of whey
10 mg Epistane
Workout
meal 2
2 Double Cheezeburgers
10oz orange juice
10mg Epistane meal 3
3 scoops of
true mass meal 4
3 cups of whole grain pasta
water
3 scoops of true mass
meal 5
2 scoops of whey
meal 6
can of tuna
glass of diet juice
same shit today for diet. i just wanna say that my metabolism is crazy so don't thing that because eating 2 double cheeze burgers post workout works for me, that it's gonna work for you.
workout - Quads/Hamstrings/Calves Leg Extension
1x20 40lbs
1x20 70lbs
1x15 115lbs
1x15 145lbs
1x15 160lbs
1x15 170lbs
Leg Press (FULL ROM, ALL THE WAY DOWN)
1x12 2 plates each side
1x10 4 plates
1x8 5 plates
1x8 6 plates
1x7 6 plates
Hack Squat (ALL THE WAY DOWN)
1x8 1 plate each side
1x8 2 plates
1x8 2 plates and a quarter
1x8 3 plates
Smith Machine Front Squat (FULL ROM, ALL THE WAY DOWN)
1x10 105lbs (what would be 135lbs free weight)
1x8 125lbs
1x8 155lbs
Barbell Stiff Legged Deadlift
1x12 135lbs
1x10 225lbs
1x8 245lbs
Seated Leg Curl (slow reps)
1x12 120lbs
1x12 150lbs
1x10 165lbs
1x10 180lbs
Drop Set 195lbsx8 105lbsx12
Pause Reps (hold each rep at the bottom) 3x12 120lbs
Incline Standing Calf Raises (hold each rep at peak, stretch all the way down, slow on negative)
1x12 20lbs
1x12 40lbs
1x12 60lbs
Seated Calf Raise (same way)
4x12 45lbs
crazy workout. intensity was up. i had no mercy on my hamstrings today. i burned them like i never have before. if i did what i'm doing now to my hamstrings a couple weeks ago, i wouldn've thrown up for sure. but since i've been doing a lot of drop sets, i'm in really good shape right now.
nothing has changed as far as how i feel that's related to epistane. i felt kinda moody today. everything annoyed me and when i was using the vacuum at work, the extension chord kept getting tangled up and unplugging the damn thing so i threw the hose. not sure if it's related to my cycle but i'm usually an angry person like that. felt really lethargic today before work. but i think that could be related to my suicide leg workout. oh trust me dude, it was insanityx10.
tomorrow is no work and no workout, no epistane. complete rest day God willing. so it's just eating.
hopefully, on saturday, i'll bump it up to 30mg before my chest day!
tune in for the next episode of kenny's epistane cycle. until next time folks.
