[under construction]

Originally Posted by rIPPDUP

i'm running a 1000mg of test cyp and 1000mg of deca per week.

really? 2grms. of gear a week. Seems a little advanced how many cycles have you run b4

[ibanezman88]

Originally Posted by rIPPDUP

i'm running a 1000mg of test cyp and 1000mg of deca per week.

that's a sick cycle bro.
whatcha got planned for PCT? nolvadex and clomid?

[ibanezman88]

alright. one thing before i start this...i eat what i can afford to eat. i'm a little low on cash atm cuz i got some things to pay. so i'll be drinking a lot of shakes.

today's meals

8:00 - Meal 1
Big bowl of frosted mini wheats
10 oz fruit juice
2 scoops of optimum nutrition whey protien

big meal so it took a while to digest

11:30 - 10mg Epistane

12:00-2:00 - workout Shoulders/Traps/Abdominals

Meal 2
3 cups of whole grain pasta
6oz chicken breast
10oz fruit juice
3 scoops of true mass

meal 3
3 cups of whole grain pasta
3 scoops of true mass
water

meal 4
2 scoops of ON whey

meal 5
1 can of tuna
16oz diet cranberry juice

Calories - 4060
carbohydrates - 451g
protein - 255g
fat - 137g (oops haha)

don't worry i have a fast metabolism

workout

Shoulders/Traps/Abdominals

Seated Dumbbell Side Laterals
1x20 15lbs
1x15 20lbs
rotator cuff warm ups
Seated Dumbbell Press
1x20 25lbs
1x15 35lbs
1x12 50lbs
1x7 60lbs
2x8 55lbs
Standing Barbell Press
1x15 65lbs
1x10 95lbs
2x8 105lbs
1x6 115lbs
Standing Dumbbel Front Raise
1x10 15lbs
1x10 20lbs
1x10 25lbs
1x10 30lbs
Standing Side Lateral Giant Sets
2 sets of
30lbsx8, 25lbsx8, 20lbsx8, 15lbsx8
Cable Side Laterals Behind the Back
1x12 15lbs
1x10 20lbs
1x10 25lbs
Reverse Flies on the pec deck
1x20 40lbs
1x15 50lbs
1x15 60lbs
Barbell Shrugs (lightweight)
3x12 135lbs
Romanian Chair Lifts
3x15
Machine Crunches
3x20 50lbs

good workout. i can definalty notice something different. although i don't know what.

strength is down cuz i've been off creatine for a while and it's finally starting to wear off.

the reason why my weights are so low is that i wait very little time between sets. also, i pre-exhausted my delts with the side laterals. i get better size when they're already fatigued.

great workout

one thing i noticed today is that women were 10x more attrative than usual. i doubt it's the epi cuz i only took 10mg.

also, i think i MIGHT feel that overall sense of well being or the "on gear" feeling. but not sure. all i know is i felt good today. a little tired toward the end of the shift but that is usually normal.

thanks for tuning in.

[bulk then cut]

looks good bro, good luck in the future with it , as well as everything else

[ibanezman88]

thanks dude!

[mitbar]

awesome workout man cant wait to see more.

[KM]

Good luck big Ken!!!

My cycle just came in the mail too.

Hehe.

Anyway,

This dude knows what's up and if anoyone will make progress it's you ken, good luck and hope all goes well with ya.

[Teamorbit]

Nice dude the well being is very common. Good stuff huh?

[warrior111]

hey kenny.

How long have you been in the natty game?

[ibanezman88]

Originally Posted by warrior111

hey kenny.

How long have you been in the natty game?

well, i started lifting at age 13 and not to be arrogant but i always looked better than most of my friends and pretty much always looked like a bodybuilder. in high school, i never got past 117lbs. i'm 5'4. i was probably around 6 or 7% bodyfat. when i started at 13, i was doing reps on bench press with 30lbs. that's right. not even the bar. and in a couple of months, my max bench press went up to 115lbs!

i gave up and started smoking and not eating well. i was now 19 years old. my max bench had gone up to 160lbs, squat was 215lbs and deadlift was 240lbs. i was really into playing electric guitar at the time so i was not weightlifting. then one day, my dad (who never stopped working out) asked me to drink a protein shake. i said no because then i would have to work out. he said drink it any way. he offered me shakes like this every day until i felt guilty cuz at the time they were very expensive. so i worked out.

keep in mind, i was still smoking. after so long, i was happy to see i was still repping 135lbs x4 on the bench press. my dad knows bodybuilding so he pushed me hard and i was always a hard worker even if i did not want to do something. this is before we ever had a gym membership so we were working out in our attic. this was about 1 year and a half ago. after the workout, i ran downstairs to the toilet and threw up after a CHEST workout. that was literally the last time i ever smoked (except that week where i smoke a few cigars. i didn't inhale though).

and the rest is history.


in about a year i went from 112lbs to 160lbs. and after that year, i got up to 176lbs. that's the heaviest i've ever been.

and now, i'm taking supplementation to a whole new level. but only because i think i learn really quick and i have the experience with bodybuilding. i found out what worked for me pretty quick if you think about it.

[ibanezman88]

Originally Posted by KM

Good luck big Ken!!!

My cycle just came in the mail too.

Hehe.

Anyway,

This dude knows what's up and if anoyone will make progress it's you ken, good luck and hope all goes well with ya.

thanks buddy.

good luck on your cycle lol...