[ibanezman88]

whats the point of getting them checked? so that i can see how bad it is?
not much i can do anyway.

[ibanezman88]

leg workout was good today
here are some of the highlights. this isn't the whole workout.

leg extension (warmup)
leg press - 650lbsx8
hack squat - 315lbsx10
front squat - 195lbsx8
leg extension (drop set) - 160lbsx12 70lbsx10
seated leg curl (drop set) - 180lbsx10 120lbsx12

so weight are up. on leg press, that's 6 plates on each side and 1 25lbs plate for 8 reps. that's more than last week!

and the last time i did hacksquats with 315lbs, i did 8 reps. today i did 10 easy. i could'a did 11 but i had no spotter. and i go all the way down.

not braggin' just showin' my progress for the curious people.

so if i were to come up with a conclution about epistane, i'd say this:

well, i'm up 4lbs and i added 10-20lbs to all my lifts pretty much. so overall, i'm happy with the product. if it doesn't give me any more gains, i'm satisfied now.

i guess i was just lookin' for something a little stronger.

but anyway, i think i might make next week my last week but we'll see how it goes.

i'd like to do some M-drol right around december but i don't think i am because i would not even THINK about touching the stuff without nolva and clomid and i don't think i'll have access to them by then.

oh, and still no atrophy after almost 5 weeks and libido is still up. got back pumps on leg press again. no biggie.

[mitbar]

Originally Posted by rIPPDUP

this is a pretty good log bro, make sure that you get your liver and kidney functions checked at your docs office after your cycle. after a big ph cycle my liver and kidney functions were all f'd up.

if i recall right you stacked a shit load of ph's then right? just curious.

[Teamorbit]

Originally Posted by ibanezman88

leg workout was good today
here are some of the highlights. this isn't the whole workout.

leg extension (warmup)
leg press - 650lbsx8
hack squat - 315lbsx10
front squat - 195lbsx8
leg extension (drop set) - 160lbsx12 70lbsx10
seated leg curl (drop set) - 180lbsx10 120lbsx12

so weight are up. on leg press, that's 6 plates on each side and 1 25lbs plate for 8 reps. that's more than last week!

and the last time i did hacksquats with 315lbs, i did 8 reps. today i did 10 easy. i could'a did 11 but i had no spotter. and i go all the way down.

not braggin' just showin' my progress for the curious people.

so if i were to come up with a conclution about epistane, i'd say this:

well, i'm up 4lbs and i added 10-20lbs to all my lifts pretty much. so overall, i'm happy with the product. if it doesn't give me any more gains, i'm satisfied now.

i guess i was just lookin' for something a little stronger.

but anyway, i think i might make next week my last week but we'll see how it goes.

i'd like to do some M-drol right around december but i don't think i am because i would not even THINK about touching the stuff without nolva and clomid and i don't think i'll have access to them by then.

oh, and still no atrophy after almost 5 weeks and libido is still up. got back pumps on leg press again. no biggie.

I would maybe like to see a comparison Havoc thread dude. After adequate amount of time of course.

[PoppaDLo]

My brother jumped from Epi to Havoc and said he loved the up in fat being "pulled" as he called it from his chest and gut and felt a little "bigger" over all.

Wish I had something other then a cell phone pic but this is him currently. 6 foot and 235lbs.

[ibanezman88]

picture don't work

yeah i'm thinkin' about givin' havoc a shot around chirstmas time.

[ibanezman88]

so i'm happy i got my other bottle of epi in the mail

i also got a shirt from orbitnutrition.com.

great service.

if i do a cycle in december, i'll be sure to buy from them again.

here's me in my new shirt.











sorry i look so damn hideous lol. don't know why i look so ugly.

my face looks angry but only because i'm trying not to blink from the crazy sunlight and it's making my eyes hurt lol.

on and that last one is me with my sister.

and my face looks kinda bloated. i think it might be the epi but not sure.

[Teamorbit]

Very nice bro. You looking huge man. Keep up the good work brother.

[mitbar]

you look badass in that shirt. right on man keep it up you looking good.

[ibanezman88]

thanks guys

before anything, look up my last chest workout so you can compare the progress with today's


flat dumbbell bench press
1x20 25lbs
1x15 35lbs
1x10 50lbs
1x8 60lbs
1x6 80lbs
1x8 90lbs
1x6 90lbs
1x5 90lbs
incline dumbbell bench press
1x12 50lbs
1x10 60lbs
1x9 70lbs
2x8 70lbs
seated incline hammer press
4x8-12
smith machine close-grip press
4x10-12
incline dumbbell flies
1x20 15lbs
1x20 20lbs
1x15 25lbs
1x12 30lbs
cable flies
1x20 35lbs
1x15 45lbs
1x12 55lbs
EZ bar Pullovers
3x20 50lbs

[Xemantic]

jus outta curiosity bro, are you mexican?