i recomend sleeping pills the knight before comp.
i usually do this because when u are sleeping ur muscles will flex and hold on to water when u have to take a piss when u sleep.
when i take the sleeping pills all of my muscles relax 99% even when i usually have to go up and get ridd of a smaller amount of wee wee

the brain tells me to wake up and go to the toilet when the BIG load is comming.
i will talk to a pro i know for recomandations on the lasix for u
i usally just stick with cutting the salt 4days pre comp, no carbs the 2 days before comp and 0 water the last day before comp.
hi hi.. sorry .. bad english
