[The Master]

Hey guys.

Well in about a month I'm gonna start my next cycle...A bulking cycle.(Test E and Dbal)
And I wanted to know...What are some good tips that you got for a good diet.
Im 6 feet tall and my weight is about 205 pounds...I wanna bulk as much as possible...Cycle will be 14 weeks...
I have a very high metabolism...My normal bodyfat is 9% and I can eat whatever I want and I dont get fat...All my years of traning I always builted only muscle no fat at all...

So what are the tips that you got for a good "Bulking-cycle-diet"

Thanks alot!

[ZackKnight]

Protein out the ass. Your body soaks it up like crazy so make sure you get a lot. I'm unsure of the actual amount because I know gear diets are slightly diff than regular diets.

Carbs I'd expect to be about the same at about 2 to 3g, might wanna go for 4 if you really wanna go balls to the wall.

Fat I'd say is about the same

[Kaboom]

I would say add about a thousand calories a day to what you are doing now but still keep it fairly clean even if you "can eat whatever you want".Since you have a high metabolism and will be on a cycle you dont have to be super clean but dont go overboard with junk food.It dark meat chicken,plenty of beef not even super lean beef.
good luck Bro

[harmankardon1]

eat lots and often but make sure you actuelly do it. split protien consumption up every few hours so your muscles are getting a constant flow of nutrients. get your hands on some decent protien powders otherwise you will find it difficult to consume enough protien. at your weight a minimum of 250 grams daily would be a must. Keep it clean! dont fill yourself with shit, it will do you no favours.

[anthk]

lucky arn't you.
well eat every 2 hours.
much sure you get the right clean, complex & nutrient meals through out the day & night. if you miss something then make up for it later on in the day or night. but try not to *by this i mean if you miss 100g of protien only 50g..you know what i mean*
have your calories above 4000/ carbs 400/ protien 400 / fats 80.
diet IMO to me is the most important thing to me to see what kind of gains i want.

[The Master]

Yeah that's what I had in mind...
About 4500 cals
400 carbs
450 protein
This Stuff I'll get from my "clean foods" no junk...

Anyway thanks

[anthk]

spot on
dont forget your fats

[harmankardon1]

i agree 100% anthk. diet is critical

[under construction]

Looks like your hooked up as far as diet so Id just like to say hope your cycle kicks ass

[The Master]

Originally Posted by under construction

Looks like your hooked up as far as diet so Id just like to say hope your cycle kicks ass

Thanks bro

[lil_big_junior]

LOL...
Freak just PM'ed me something similar to this...

This is my take on it;
You wanna eat close on to about 6k cals per day bro (all clean-ish meals, so don't be affraid to spice things up a bit for flavours). 800carbs, 400 proteins, 75 fats, which will break out to 5,475 cals, I'd try this for now. You're gonna grow big time bro. All bulks I do on gear I always eat over 6k calories a day. No less than that

[The Master]

Well then so 6k per day...DAMN! 800carbs!? I'll see how I mange to do this....The rest is easy

[Zomb131]

high fat