[king james]

Hey i was wondering what would be some of the best supplements to optimize my gains while on the gear, i pretty much take it year round but was wondering if there are a few that do that extra trick...the following is what i take now...


Animal pak 1x day

fishoil - every meal

Glucosamine 1g day

Milk thistle 500mg day

Cayenne 1g day

Garlic 1g day

Quickmass 8scoops a day

BCAA's 8g day

[Zomb131]

you need a multi-vitamin 2x/day, is animal pax that? If so i'd take it 2x a day.
4-6g/day fish oils
2-3g/day vit c
b-12 500mcg's/day increases RBC which increases appetite and vascularity
When i run orals, i use 1g MilkT per day.

[king james]

how about ON's opti men multi 3x a day insted of Animal ?

morning, after w/o, bed time.

[Zomb131]

I'd just stick with 2x per day, morning or PWO and before bed.

[musicmann89]

multi 1 ed
fish oil 4-6gs ed
NAC 600mg ed
creatine
ALA
magnesium
glucosamine
vit-c
vit-b12
b-complex
dim
vit-e
co-q10

[king james]

Hey,

NAC 600mg ed.....when would i take it? 1-2 a day?

dim......what be the dose and when would i take it? saw online that it comes in 75mg and can take upto 400mg a day what wold you suggest?

co-q10......what be the dose and when would i take it?

[musicmann89]

Originally Posted by king james

Hey,

NAC 600mg ed.....when would i take it? 1-2 a day?

dim......what be the dose and when would i take it? saw online that it comes in 75mg and can take upto 400mg a day what wold you suggest?

co-q10......what be the dose and when would i take it?

Nac comes in 600mg caps 1 a day either pre wo or with a meal, you can use 1200mg ed if you are running heavy orals
co-q10 at 100mg ed
dim, comes different way, use dim-plus works great take 2 caps in the am and 2 in the pm, if you get a lot of estro run 4 in the am and 4 in pm

[anthk]

cosign Zomb, i about the same just more liver protectant & anti-inflammatory

[king james]

wicked i will look into these products and see whats going to be added.

thanks

[king james]

out of the 3 which ones can i take while not on gear?

Nac, Dim, CO-q10

i was thinking i could take the NAC?

[musicmann89]

you can all them off gear, i always take co-q10 50mg ed, and i take the dim-plus off cycle as well cycled, the nac you dont really need off cycle

[Con3151]

Multi vitamin is very important all you need is that immune system dropping and getting sick. Also Q 10 is great and take some Vitamin E and B they will help with heart function, cholestrol and stress.

[ibanezman88]

animal pak is a mutli-vitamin/training pack.
it's a mulit-vitamin and then some

people complain about it's price but that's why it costs more than the average multi

if all you need is a multi-vitamin, animal pak is overkill IMO.

especially if you're taking it twice a day.

a combination of animal pump and creatine monohydrate has been a good formula for me so far.