well for a first cycle i'd say run sus@500mg p/w pin-mon,thurs for 12 weeks
but because of the prop in there it's great @750mg p/w pin-mon,thurs and sat. so the decision is up to you.
as for deca there will be alot of side effects (def. including limp penis) depending on how many mg/ml is when you pin it. run 400mg for 12 weeks. i say this dosage because you have a good test to deca ratio. add the dbol 50mg p/d for the first 5 weeks. as for the winny store it in the cupboard.
so it should look something like this:
WEEK 1 - 12 Sus@750mg p/w Pinning; Monday, Thursday & Saturday
WEEK 1 - 12 Deca@400mg p/w Pinning; Monday, Thursday & Saturday
(i found that pinning everything together is easier)
WEEK 1 - 5 & 10-14 Dbol@50mg p/d
WEEK 5 - 14 Arimidex@0.25-0.5mg EOD
(i say till week 14 because personally it helps my natural test production recover alot quicker)
WEEK 0 - 0 Winny

WEEK 14.5-21 Nolva 40mg/40/40/20/20/20 Clomid 50mg
Look at LBJs' Link for tips.