[king james]

Hi guys i was just wondering if this looks like an alright diet while im on Test E, finishing with Anavar. my diet is not to far from this right now, just going to make a few things higher in cal...any adivice would be great. thanks

7am Quick mass shake 80pro 200carb 20fat in milk

930am 10 egg whites, 2 whole, 2-3 taost

1230pm 8-10oz chicken, sweat potato or pasta, broccoli or g beans

330pm same as 1230

5pm train

7pm Quick mass

9pm lean beef, pasta, veggies.

11pm 10 egg whites, 2 whole


4-5 liters of water, 1 liter of milk

supplements include:

multi
vit c
calcium, mag, zinc
fish oils
cayenne
milk thistle
garlic
glocosamine

and the Quickmas as Shake

[Kaboom]

Diet seems better than your cycle.

[ZackKnight]

Just remember that your body soaks up protein like it's water basically when you're on gear. Get in as much as you have to and then a lil more. You def want a good diet. Yours seems awesome though.

[king james]

Kaboom i am a begginer, what kind of cycle should i be doing???

Also if your wondering my

Pro = 440g, Carbs = 605g and Fat = 100g Total = 5000 Calories

Currently 6feet @ 187lb and under 10%bf

[anthk]

Originally Posted by king james

Hi guys i was just wondering if this looks like an alright diet while im on Test E, finishing with Anavar. my diet is not to far from this right now, just going to make a few things higher in cal...any adivice would be great. thanks

7am Quick mass shake 80pro 200carb 20fat in milk

930am 10 egg whites, 2 whole, 2-3 taost

1230pm 8-10oz chicken, sweat potato or pasta, broccoli or g beans

330pm same as 1230

5pm train

7pm Quick mass

9pm lean beef, pasta, veggies.

11pm 10 egg whites, 2 whole


4-5 liters of water, 1 liter of milk

supplements include:

multi
vit c
calcium, mag, zinc
fish oils
cayenne
milk thistle
garlic
glocosamine

and the Quickmas as Shake

switch the 7am shake with the 9.30am meal and add oats with musile & nuts

add the same meal at 12.30 after training. the 9pm meal lower the carbs have a little amount and change the carbs around with rice and other complex carbs also add fiber in 2 meal such as beans and lentel have some fish too.
take a multi v in the morning + oils + thistle and after noon repat with the other supplements.

good diet & cycle for a starter.eat every two hours and drink every all the time. good luck

[Kaboom]

I personally wouldnt run a test only cycle.Why not some d-bol or a little something else but there is many more knowledgeable on the subject so I will let then chime in.

[musicmann89]

for first cycle, test e at 500mg ew split into 2 pins is good run for 12 weeks, add in dbol at 40-50mg if you want for the first 4 weeks to kickstart the cycle

[king james]

i might look into Turnibol as my kicker, other then that it will just be test e and finish with Anavar.

i could get some EQ,Masteron, or deca but i think this might be good for now.

thanks everyone so far for the reply's

[king james]

When your on the Gear should i consume 2x bodyweight in protein and 3x bodyweight in carbs or higher?

190x 2 = 380g pro and then 190lb x 3 = 570g atleast for carbs sound about right ?

[musicmann89]

eq is is good for first cycle too if you want to use another compond, but test by it self is good. If you want to use eq use it from 600-800mg ew, turnabol is a good kicker too, you could use that at 40-50mg a day as well for first 4 weeks, as for carbs and protein, eat 2g per pound body weight, and for carbs 2-3g per body weight

[Kaboom]

^cosign I think the EQ and test would make a great 1st cycle.At the dosage musicman said

[king james]

Its ok to have the EQ higher then the Test e at 500mg wk

How would i lay out the pins for a week?

Mon/Wed/thurs 2cc of EQ 200mg

Mon/Thurs1cc of test e 250mg

quads,glutes,delts, just rotate each time.

could i do...

test 500mg wk
EQ 400mg wk how long cause it comes in 20cc bottle @100mg each cc

thanks

[musicmann89]

its fine to have eq higher than test, eq needs to be run at high dosages to see any results, its amazing stuff at 800mg ew, you can do 600mg ew if you want. inject, 1ml test e and 2 mls eq mon/thurs or sun/wed inject into quad/glute, when u rotate u can use delts as well but limit them too 1.5-2 cc