It would help to know what his goals are, i.e. is he cutting or bulking and also his previous cycle experience to come up with dosage. He should definetly include test in his cycle regardless. I would suggest running the cycle longer than 9 weeks if he is using EQ or other long esters. Nolva should be used for PCT or better yet Clomid if that is an option or both together would be great as well. Nolva can be used on cycle, but an AI (Arimidex, Aromisin, Lethro) would be better. Ive never used Winny but I know that it is not very well liked by many of the guys on this site due to joint pain, and its relative side effects vs benefits when compared to Var or Tbol. But if hes already got it or if hes used it before and liked it then go for it. So...
For a bulker:
Weeks 1-13 Test E 750mg-1g/week
Weeks 1-12 EQ 600mg/week
Weeks 1-3 and 12-15 Winny 50mg ED
or preferably instead of the Winny
Weeks 1-4 Dbol 50mg ED
and Weeks 12-15 Var/Tbol 50-100mg ED
For a cutter
Weeks 1-12 Test E 500mg/week
Weeks 1-12 Primo 800mg-1g/week
Week 5-12 Winny 50mg ED
PCT if he only has Nolva then Id go with:
Two weeks after last shot of Test E, Nolva 40mg ED for like 3 weeks, and then taper down, 20mg ED for 1-2 weeks, 20mg EOD 1-2 weeks, etc. I dont really know though Ive never used Nolva only for PCT and I am not familiar with any Nolva only protocol. But if you do a search Im sure you will find what you are looking for. |