[ffbulldog]

am 33, been lifting for 4yrs im big and getting bigger but i still have a layer of FAT that i cant get off, ido 30-45min of cardio post workout 5x a week. my nutritient is hard to figure out for me. how much to eat when. iam a firefighter/paramedic and my job sometimes gets in the way of eating right. i had a buddy tell me of a certain type of streoid ( it starts with a T) that will shred u as well as add mass. like i said adding mass is not a problem. some how i ended up with the right genes. i guess it is right knowledge i need.ANY advice i can get would b gr8t.

[Zomb131]

Yeah it's called testosterone.

Diet and cardio is key, not gear. Start cardio for 1 hr in the morning before you eat(empty stomach)

Diet....start eating 6 meals a day, at least 5 if possible. Stick with the basics rice and chicken tits. You'll have to find out the proportions for yourself, to get the proper protein/fat/carbs for your body.

[roccodart440]

Try a basic cycle of 500mg test E for 12 weeks. Add Zombs diet advice and you wil be happy.

[chrispghmuscle]

Welcome to the dungeon, nice to have you aboard..

[lil_big_junior]

Originally Posted by roccodart440

Try a basic cycle of 500mg test E for 12 weeks. Add Zombs diet advice and you wil be happy.

That in bold made me laugh, lol
But COSIGN Zomb1 & Rocco

[ffbulldog]

thanks for the feedback i am really glad i found this site. it is cool to talk to people that understand the BB way of life. currently all i hear from friends and family is "your big enough . how big do you wanna be?" they just dont get it.

[Zomb131]

^ i hear that shit all the time. "your big enough.." blah blah blah.... 220lbs aint enough!

[lil_big_junior]

I think we ALL get that atleast 3 or 4 times a day, lol

[chrispghmuscle]

LOL,,,,

[chrispghmuscle]

LBJ,, your pm box is full bro,, would you mind cleaning it out a bit??

[Kaboom]

Damn next youll be asking him to clean up his house!!
Im kidding dude you obviously want to send him a pm lol