Many ways to do it bro. But consistant intervals throughout the day will be benefitial...For that 30mg, do 10mg in the morning before your first meal, another 10mg PostWO, then the final dosage before bed...
When I used 50mg of 5mg tabs I tried various ways of taking it. I found this being an easier way in keeping track of how many I was taking; lol...
Apon awakening, 10mg
PreWO, 10mg
PostWO, 10mg
Half an hr before my last evening meal 10mg
Before bed, 10mg
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
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Currently 261lbs 12.3% bf - Diet's been touch & go for several weeks
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