Whoa, whoa. Do you mean kcals derived from Protein? Or all of your total kcals? Neither are ideal, but the latter would be horrible. Try to center your diet around nutrient rich whole foods. High quality protein sources such as poultry, lean cuts of beef, tuna, salmon, and pork. These protein sources not only contain a better micro-nutrient profile (vitamins and minerals) but also the protein contained in them will digest on a more stable rate, allowing your body to utilize that protein more effeicently. Conversely, your Carbohydrate and Fat sources should also be of a higher quality than protein shakes. Focus on Low-GI carb sources such as whole grain breads, whole grain flat breads (made without sugar most times), whole grain bagels, etc., Just as the protein sources mentioned above these carbohydrates are proccessed at a slower rate, thereby raising blood sugar and Insulin levels at a far more stable rate. Eating these type of Carbohydrates while on cycle becomes dually important as AAS raises our Insulin Sensitivity, allowing Insulin to move more Glucose in the form of Glycogen to our muscles more effeicently than natural. Couple that with upregulation of IGF-1 and Protein Synthesis, and voila--increased mucle mass..
Anyway, that was a long blurb. If you are not dead-set on starting this cycle now, may I suggest that you provide some minor-or where needed-major tweaks to your diet first? Just to see how a balanced diet specifically tailored to your needs helps you to grow. Just a thought. |