Bodybuilding is such an amazing activity for the exact same reason it is challenging: it requires by far the most personal involvement and customization to succeed out of any other sport. This need for personal tailoring is the same reason why whenever a vague question is posed the original poster is always asked to post his stats so proper, responsible advice may be given. What works for me will not work for you and vice versa. That being said, when posting a question provide the following with your post in all forums:
Age
Weight
BF%
Training Experience
Diet
There are certain circumstances when additional information may be required for example:
Nutrition Forum
a)If asking about a certain way to alter your diet for a specific goal, provide a full meal/macro breakdown
Training Forum
a)If asking about a certain way to alter your training for a specific goal, provide a full breakdown of rep schemes, sets, time under tension, frequency, and intensity
Supplement Forum
a)If asking about a certain supplement you believe will assist you in meeting a specific goal, provide a background history to your supplement use, current supplement use, any allergies or medical conditions, and any adverse reactions you have had to supplements in the past
Steroid Forum
a)If asking about a certain steroid you believe will assist you in meeting a specific goal, provide your cycle history, mg/ml of product, and your outlined plan
I do realize this may seem anal and redundant, it does however save 5-7 replies from other members in attempting to coax all the information out of the poster needed for responsible information. | 
