[king james]

well im going on Turanabol in two weeks hope this shit is right

6:00am - BREAKFAST:

4 egg whites, 2 whole, 4 - 12 grain toast with real peanut butter, 1 glass water, 1 glass cranberry juice.

9 30am - BREAK:

Chicken sandwhich, water 500ml

12:00 - LUNCH

Tuna sandwhich, Yogurt, apple, water 500ml

2 30pm - BREAK:

Chicken sandwhich, water 500ml

4:00pm - TRAINNING

right after workout i have my shake while im on the bike doing my cool down

30gm pro, 2 bananas, some mixed fruit, flaxseed oil, 2 pills of purple k

6:00 - DINNER:

Steak, baked potatoe, or cup of rice, cup of veg (broccoli) handful mixed nuts,

9:00 SHAKE

[Palmetto]

Looks good man. Just one suggestion, I would add in some carbs before you train. Remember, carbs=energy, and while you are on your cycle you will need to train as hard as you can and will need all the energy you can get to make sure you make maximum gains. Oh yea one more thing. Try getting some slow digesting protien such as casien which you can find in cottage cheese or a casien shake before bed. Casien digests slower and will keep your muscles fed through the night, other than that it looks good man.