[SDEWITT]

I recently started a cycle consisting of Dbol, Test E, and Deca.
My main worry here is gaining fat, a little water retention doesnt bother me. However in the little time I have been on cycle i've already put on some unwanted fat.

I have no troubles stuffing my face (and have been), but just worry about throwin on the excess fat. Diet mainly consists of Chicken Breasts, Tuna, Almonds, Pasta (Kraft Dinner - Bad??), Bread w/ peanut butter, Cottage Cheese, and Protein shakes (ON 100% Whey). Red meat about every third day or so. Any suggestions on my diet, and any good fast carbs i could add in??

Dbol i am running at 25mg/day for 4 weeks only. The Test Enth - start at 250 and go up to 750. Deca starting at 250 and up to eventually 400.
I am running .5 of Arimidex per day. PCT (although irrelevant for the question) - Nolva and Clomid.

My vitamins/supps: Glutamine (2 tsp/day), Fish Oil Caps, Flax Oil, B12, Vit. C, Multi, Calcium.

Sorry about the long thread, ANY adivces on how i can change or improve my cycle would be much appreciated.

[roccodart440]

Originally Posted by SDEWITT

I recently started a cycle consisting of Dbol, Test E, and Deca.
I hope this is not a 1st cycle

My main worry here is gaining fat, a little water retention doesnt bother me. However in the little time I have been on cycle i've already put on some unwanted fat.
Are you sure it's fat? THe only way to know is to get tanked for BF%

I have no troubles stuffing my face
THe foods look clean but caloie intake means alot more than what your eating

Dbol i am running at 25mg/day for 4 weeks only.
YOu would have been better off to save this for the end of your cycle IMO but I knwo how it feels to want a jump start. THis isn't an excessive dose but dbol has crazy water retention. Along with many other androgenic sides.

The Test Enth - start at 250 and go up to 750. Deca starting at 250 and up to eventually 400.
Why? Pyrimiding is an old technique. THeres no point to it with a long ester injectable. It ramps up and down for you over a 2-3 week period.

I am running .5 of Arimidex per day.
Not enough! THe medical therapeutic dose of arimidex for men off cycle is 1mg ED. This prevent 59% of aromitazation. That is also for a man with normal test levels. AAS users don't have normal test levels.

PCT (although irrelevant for the question) - Nolva and Clomid.
How much and how long?

My vitamins/supps: Glutamine (2 tsp/day), Fish Oil Caps, Flax Oil, B12, Vit. C, Multi, Calcium.
You should have saw palmetto, milk thistle, hawthorne berry, garlic, celery seed, fish oil and B6 B6 will prevent gyno from deca arimidex won't

Hope that helps

[SDEWITT]

I'm definetly going to get my bf % checked in the next couple of days.
Which other clean foods would you add to my intake and also what are some other good fast carbs i can throw in? What i listed previously has been the main staples of my diet for quite a while.
This is my first time running Arimidex. So how much would you up the dosage per day? So it prevents some bloating but doesnt block enough estrogen to inhibit gains.

Thanks for the reply,

P.s. My PCT is 5 weeks, Nolva 50mg/day down to 20. Clomid 150mg/day down to 100. Or as you mentioned before do you prefer keeping the dosages constand during your PCT?

[roccodart440]

Originally Posted by SDEWITT

I'm definetly going to get my bf % checked in the next couple of days.
Good. Keep in mind tanking is the only way to compensate for water ewweight gain, which i'm sure you have alot of right about now.


Which other clean foods would you add to my intake and also what are some other good fast carbs i can throw in?
Just stay away from junk and reall fatty, high carb low protien stuff. OJ is a good fast carb



This is my first time running Arimidex. So how much would you up the dosage per day? So it prevents some bloating but doesnt block enough estrogen to inhibit gains.
Is .5mg arimidex doing the trick? Check your BP? How do you look?how do you feel? Going to 1mg won't hurt anything but if you don't need it it's just wasting your money. YOu could try going to o1mg for a week or two and see if you notice a difference. It won't hurt anything.

P.s. My PCT is 5 weeks, Nolva 50mg/day down to 20. Clomid 150mg/day down to 100. Or as you mentioned before do you prefer keeping the dosages constand during your PCT?
I prefer to keep my on cycle doses stable. You should taper your PCT. YOu are using too much for PCT.

Hope that helps.

[SDEWITT]

Thanks, the replies help.