If you don't want any excessive water . You need to become a man on a mission with your diet/ nutrition.
1. Drink water, water, water and more water. This will keep your body from hoarding any water, which leads to bloat. The human body is 70% water, it keeps the joints lubricated, and kidney's working normally. Bloating is a health risk because the water retention contains so much sodium in it. That is what can plays absolute
havoc with your blood pressure and pulse. Ever notice if your face is bright red? Neck? Chest? A Rule of thumb is 1 gallon of water per 100 pounds of body weight. I believe that article was based on moderate activity.
2. No salt (Na), No sodium. The body only needs 250 mg a day.
3. Learn to cook your own food without adding salt.
Your shoting for a bland, low fat, low sodium diet.
4. Your favorite cardio keeping your target heart rate in a fat burning zone. 60 minutes 3 to 4 times a week.
Plus, you won't need to take lassix or anything else to fight bloating. If you are still getting a moonpie face, you may be taking too much or the wrong steroid for you. Look for something not so androgenic and get something more anabolic.
5. Alcohol, beer, wine, ale, etc....Bad.
