[hypocrisy86]

Well ive become fond of fighting alot.
And ive been talking to alot of friends about becoming sparring partners
But most live to far away.

I like it with no rules or guidelines, either beat the shit out of the person untill
10-15$ life is seen.

The guy i might spar with is twice my age but hes kool
And im starting to practice more

All i need to ask is

A.How can i help my punching aim besides using a bag
B.What are good workouts for people who fight

that is all thanks

[thedon]

i suggest buying a heavy bag and a speed bag, but to answer your question about aiming your punchs there is a good exercise that i do with my sparring partner that also helps with reaction time......go into a dark room, pitch black preferably, stand close to a wall but for enough away so that when your arm is fully extended from a punch you wont hit it...get another person, it can be whoever to be behind you and he uses a flash light and flashes a light on the wall for a split second and you have to punch the light on the wall before it goes away..it is a very good drill for speed, reaction, and accuracy to a certain extent, give it a shot

[Guerra]

http://video.google.com/videosearch?...Expert+Village

[hypocrisy86]

Thanks guys!!!

[wrestlingstalion]

Focus mits, just plain old practice, shadow boxing, just keep doing it man it comes with time just like basketball the first shot you take sucks then you practice and bam have fun man

[Void]

Originally Posted by thedon

i suggest buying a heavy bag and a speed bag, but to answer your question about aiming your punchs there is a good exercise that i do with my sparring partner that also helps with reaction time......go into a dark room, pitch black preferably, stand close to a wall but for enough away so that when your arm is fully extended from a punch you wont hit it...get another person, it can be whoever to be behind you and he uses a flash light and flashes a light on the wall for a split second and you have to punch the light on the wall before it goes away..it is a very good drill for speed, reaction, and accuracy to a certain extent, give it a shot

Thats a very cool idea

Id just say spar as often as you can, all the hitting on punching bags and drills is good...but sparring is gonna make you improve the most

[hypocrisy86]

Thanks, i might buy a set.

Everlast 70lb bag, with a speed bag, handwraps, and gloves