Ground Turkey Meatloaf
Ingredients:
4 egg whites
1/2 tsp garlic powder
1/2 cup unsweetened ketchup
4 oz quaker oats
1 cup boiled onion
Dash of pepper
8 oz medium salsa
1 lb ground turkey
1 cup vegetable soup (low Sodium)
Mix the ingredients, place in meatloaf pan, spread ketchup on top, bake at 350 degrees for 1 1/2 hours.
Serves 6
nutritional info per serving:
Calories: 164
Protein: 16.5g
Carbohydrates: 9g
Fats: 7g
Enjoy!
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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told youre a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend it never freaks out on me, never runs, friends may come and go But two hundred pounds is always two hundred pounds."
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