Chicken Marinade?

NickyD · 05-12-2008, 07:29 PM

Hey guys. Does anyone marinade their chicken before cooking it? I put some BBQ sauce and some italian dressing then throw it on the Foreman.

any ideas? Am i making it unhealthy by adding those 2 dressings?

**Kaboom** · 05-12-2008, 07:47 PM

It depends some BBQ dressing are loaded with sugar and fat others arent that bad.I marinade mine in some fat free ranch for a few hrs before cooking.Now thats good

NickyD · 05-12-2008, 08:39 PM

It is KC masterpieces. I am going to try that tommorrow. I never thought of Ranch. Thanks for the help!

**Kaboom** · 05-13-2008, 05:34 AM

No problem man.I eat chicken so damn much I think it all taste the same now lol

**allstar** · 05-13-2008, 11:05 AM

lemon zest is good to marinate a chicken

chrispghmuscle · 05-13-2008, 01:24 PM

I have several marinades that i use.

balsamic vingar with a touch of lemon juice, pinch of pepper.

red hot with omega 3 butter..

severrin · 07-13-2008, 05:34 PM

I poke a bunch of holes in my chicken, and use italian. I have a citrus burst seasoning I use a lot also, we have a rip-off foreman at the house. I love chicken man, I could eat it all the time. Sometimes I douse it in a lot of crystals hot sauce I love that stuff.

FemmeFatale · 08-07-2008, 12:43 PM

Low sodium soy sauce + garlic = asian and yummy

Dip in an egg white and "bread" it with parmesan cheese (should only take about a tbsp) and then bake it... it gets crusty and good

dip in an egg white, cook in a pan in a very tiny amount of butter or olive oil, add lemon juice + chicken broth = almost like chicken francaise and very good

basil + lemon juice + grilled = yuuummm