The quinoa seed is high in protein, calcium and iron, a relatively good source of vitamin E and several of the B vitamins. It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans. It is exceptionally high in lysine, cystine and methionine-amino acids typically low in other grains. It is a good complement for legumes, which are often low in methionine and cystine. The protein in quinoa is considered to be a complete protein due to the presence of all 8 essential amino acids. Some types of wheat come close to matching quinoa's protein content, but grains such as barley, corn, and rice generally have less than half the protein of quinoa. Quinoa is 12% to 18% protein and four ounces a day, about 1/2-cup, will provide a childs protein needs for one day. The 6-7% fat of quinoa is relatively high when compared to other grains, but it boasts a low sodium content and also provides valuable starch and fiber. Quinoa also contains albumen, a protein that is found in egg whites, blood serum, and many plant and animal tissues. The seeds are gluten-free which makes this a nutritious and flavorful alternative grain for those with gluten sensitivity. Quinoa would be a worthy addition to anyone's diet, supplying variety as well as good nutrition.
Curried Quinoa
1 cup Quinoa
1 Tbsp. favored oil coconut,grapeseed,oilve....
1/2 diced onion
1 Tsp. Grated fresh ginger root (opt)
1/2 fresh green chili (opt)
1 heaping Tsp Turmeric
1 heaping Tsp Coriander
1/4 Tsp. Cinnimon
1/2 Tsp. Salt
1 3/4 Water
1/2 cup frozen
peas
1. Rince quinoa with cold water. Quinoa is coated with a natural
substance called saponin that protects the grain by repelling insects and birds. Rinsing is important to avoid a raw or bitter taste.
2. Place oil in pan add diced onion saute 4-5 minutes.
3. Add ginger, chile and quinoa. Cook and stir for 1-2 min.
4.Stir in turmeric, coriander, cinnamon and salt. Cook for 1 min stiring.
5. Add water and bring to boil. Cover, reduce heat, simmer for 15 min.
6. Stir in peas. Cover and cook for 4-5 min until peas are tender and all water has been absorbed.
7. Fluff with fork before serving.
I am just starting to use quinoa and will post more recipes as I make them up! or post any you have. This dish is also good cold as a salad.
