[chrispghmuscle]

Salmon Patties

1 15 1/2-oz can pink or red salmon or fresh.

1/2 cup dry bread crumbs

1/4 chopped celery

1/4 cup omega mayonnaise

1 Tbsp. lemon juice

Method:

1. Remove salmon and break up fish with a fork.

2. Add all remaining ingredients and combine thoroughly.

3. Make into patties and bake in 375 degrees oven for 20 minutes.

Yield: 6 patties

Exchanges Per Serving: 2 lean meat, 1/2 bread, 2 fat

Per Serving: 240 calories, 7 gm carbohydrate, 15 gm protein, 16 gm fat

It's the good healthy fat guys, don't be alarmed by the high number ok.

Chris

[Kirk]

never thought about mixing salmon with celery, interesting. fyi all, get salmon as fresh as you can get it, the fresher you get, the better the taste.

[chrispghmuscle]

Watch when purchasing salmon in the plastic wrapper @ Sam's club or Costco. It's raised in India or Indonesia. There not the healthiest countries. For obvisious reasons...