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tuna recipe
Old 03-02-2008, 10:18 AM   #1
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this is great tuna recipe friend of mine prepeared for me. i loved it ,not a big fan of garbanzo beans so i think i mite try the black beans.

Grilled Tuna and Bean Salad
Prep: 15 min, Cook: 10 min.
4 small tuna steaks, about 3 ounces each
1 lb. canned garbanzo beans, or canned black beans
1 cup mushrooms, sliced
1 cup cherry tomatoes, halved
1/2 cup yellow bell pepper, chopped
1/4 cup red onion, chopped
1/3 cup orange juice
3 Tbs. lime juice
2 Tbs. olive oil
1 Tbs. Dijon or stoneground mustard
1-1/2 cups mixed salad greens
Broil tuna steaks 6 inches from heat source until fish is tender and flakes with a fork, about 5 minutes on each side. Sprinkle lightly with salt and pepper.
While tuna is cooking, combine garbanzo beans, mushrooms, tomato, bell pepper, and onion in salad bowl. In separate container, mix orange juice, lime juice, olive oil, and mustard. Drizzle over the ingredients in the salad bowl. Season to taste with salt and pepper. Spoon salad onto serving plates and top each with a tuna steak.
you can make the salad with creamed tuna. Drain 3 ounces white tuna per serving and break into large chunks. Toss with salad mixture.

yummy!!
 
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Old 03-02-2008, 10:33 AM   #2
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sounds very nice,, may have to give it a go!!
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Old 03-02-2008, 11:23 AM   #3
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Thanks HB. HAHA that makes Tuna so much more difficult lol.
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