[XTRMMUSCLEMASS]

ok im very confused over my breakfast. I used to boil 2 large eggs in the morning and drink 5-6 egg white. , now i put 1 tablespoon of extra virgin olive oil in the pan and throw 2 egg + 5 egg whites and scramble them. but when i said that to my friend in gym he said at high temperture the olive oil turns to trans fats and he cooks his egg without any oil he just throws them in a hot pan. i want u guys to tell me how you do it.

[Kaboom]

I just scramble mine with a spray of fat free pam on the pan and add some sprinkle cheese like butter buds but cheese flavor

[st.george]

i ahve 4 eggs 2 whites in a bowl with a bit of milk and pepper stick it in the micro for about 2-3 mins (keeping an eye on it) and stiring occasionaly, works fine for me...call me sick but then i added some vegatable rice with chickin in with it.....ummmmmmm looked like something ronnie would eat (grits!!) lol

[XTRMMUSCLEMASS]

tnx guys i have to try that 2mwr. see how it tatstes