[skb_chris]

I got this from other protein bar recipes, but i tried my own it it came out quite nice.

Buy a low in fat brownie mix.

mix it with:

-80g protein, so just chuck in any kind of chocolate protein, whey, iso, casein.

-2 cups of oats.

-4 tablespoon of peanut butter

-honey not alot.

-splenda for more taste

-4 eggs whites

-quater cup water

-quater cup milk

-hand mix it to its doey, then put in oven able tray spread smoothly, bake for about 30- 40 min then let cool for 20 min.

-cut in to small pieces and enjoy.... delicious delights.

from this im sure you could make your own recipe, try anything out and see how it taste, u might be surprised.

[Kirk]

not bad, how much honey do you use? i will give her a try tomorrow after i get back from work since im at my house in SP with nothing to do. give me an estimate and ill try it, or if you just visually guessed i presume i could do the same.

[Beefcake]

That sounds pretty good man...My ass doesn't need any brownies though.

[chrispghmuscle]

umm don't feed your ass, you put them in your mouth beef..

[skb_chris]

i didnt add alot of honey maybe max table spoon.

its came out really nice , i sprinkled it with flour, my mates didnt believe i made it they thought i bought it.