[chrispghmuscle]

I make a dozen of egg whites in a pfaltzgraf casserole dish then cut them into 4 like a Plus sign making 4 in a dish.

Once you make them microwave a boca burger for about 1 to 1.5 minutes.

2 slices of lite whole wheat bread and 1 slice of fat free amercian cheese

nutrition value

4 eggs 12 to 15 grams of protein, mind you it's just the whites.

1 boca burger, 100 calories, 1 fat, 1 or 2 carbs, protein, 18.

Cheese is 50 calories. 5 protein. 0 fat

Bread 35 calories per slice. 5 protein per slice.

I make them most everyday and add some pepper or blacken seasoning.. Thought I would share this with you

[Tripower]

I am gonna go make one now, i am fucking starving:P

[skeptic]

12 divided by 4 = 3 eggs a square? lol

[Kirk]

dont have any boca burgers lying around, but next shopping trip ill go pick up a pack and throw this meal together. sounds good!

[chrispghmuscle]

Originally Posted by skeptic

12 divided by 4 = 3 eggs a square? lol

3 egg whites to a serving,, lol,,,, I use either large or x-large.