[andy rimmer]

whole grain wraps
chicken
brown rice
spices of ur own choice
natural yogurt
veg of ur choice

#cook veg
#boil rice
#using 1 cal spray low fat oil fry the chicken
#add the spices
#add the rice to the chicken and mix on low heat for about a minute
#put in the wrap add ur cooked veg and drizzle sum natural yogurt over the chicken,rice and veg, then role up and enjoy

1 of my personal favs

[Kaboom]

sounds good! Might have to whip one up lol

[Chris deloma]

not a fan of wraps, but it sounds good!

[andy rimmer]

very nice indeed