[TyrVadir]

Hey people im rather new here and im asking around for peoples advice. Im starting my natural bodybuilding comp debut next year and right nwo im looking to make gains in muscle yes, however after changing from rugby to bodybuilding im trying to shed off some of the excess fat so that precontest diet is not so hard. with that being said is there nething which has worked for you guys; certain foods, supplemets, training styles currently im training 4 times a week with cardio after every session, and then on top of that another couple of days that i train i work and work is like a cardio session in itself. any advice would be really appreciated

TyrVadir

[chrispghmuscle]

welcome to the dungeon,, nice to have you aboard.. could you give us your current training routine and your diet,, we can critque it and give you some advise on how to proceed..

[Beefcake]

Yes. Also are you natty or do you take steroids?

[TyrVadir]

Ok thank you for the welcome and yes im natural, first off is the training; its a four-day split:

Tuesday: Shoulders & traps
Wednesday: back and biceps
Thursday: legs
Friday: chest and triceps

Diet (please bear in mind that due to working in hospitality getting up at 6am after working til 5am or 2am just isnt on hahaha so meals are listed according to number):

Meal 1: sultana bran with mixed oats with flaxseed oil in soy milk (the oats and bran is about 150g dry weight).
Meal 2: green salad with 100g tuna and 30g low fat cottage cheese.
Meal 3: either lean beef or chicken breast diced then cooked in a non-stick frypan with onion, garlic and baby spinach, with 30g rice (dry weight) served with a bit of soy sauce (N.B. Meal 3 is pretty much the continum for the rest of the day {meals 3-6 remain the same})

and as a snack at any time it will be 2 spoonfuls of low fat cottage cheese, crushed almonds with sweet chilli sauce.

Also note that after every workout there is 10-20mins of cardio, usually on the treadmil or on a bike.

I hope this helps

TyrVadir

[TyrVadir]

sorry i forgot to add what else im taking in regards to supplements

N.O. Xplode taking a serve before training, and after
Maxs Muscle growth GTE taking 3 serves on training days and 2 on non training days
Maxs protein bars ill have one after training

Thanx again
TyrVadir

[TyrVadir]

hhahaa just ran into this id forgotten id written it, wow what a change in supplement routine not to mention diet