[YM123]

Ingredients


6-oz. can albacore tuna, water packed, drained
1/2 cup sliced scallions or onions
1/2 cup chopped celery
1/4 cup chopped parsley
1 Tbsp. lemon pepper seasoning
11/2 cups cooked rice
2 cups spinach, raw, washed


Directions


Break tuna into small pieces. In a nonstick skillet coated with cooking spray, combine tuna, scallions, celery, parsley and lemon pepper. Sauté until warm, about 2-3 minutes. Add rice, toss gently. Add spinach and toss. (Save time with ready-to-eat salad spinach.) Optional: Instead of lemon pepper, season with lemon juice and pepper. Makes one serving.