what could i do with this?

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what could i do with this?

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what could i do with this?

06-18-2007, 10:07 PM	#1
THE_GIFT NPC Lightweight Join Date: Apr 2007 Location: Newark Northern CaLi. (im really 16) Age: 17 Posts: 40 Rep Power: 2	1. tuna 2. eggs 3. pancakes 4. carrots 5. apples 6. pasta 7. chicken 8. whole wheat bread 9. rice 10. ham 11. yogurt 12. milk what can i mix up to make a good healthy but not too nasty of a meal? thanx u guys. im just tryen to learn more. __________________ GOT IRON???

06-18-2007, 10:08 PM	#2
THE_GIFT NPC Lightweight Join Date: Apr 2007 Location: Newark Northern CaLi. (im really 16) Age: 17 Posts: 40 Rep Power: 2	i wanna try the pasta. but iz it good for you? protein?carbs? __________________ GOT IRON???

07-11-2007, 05:55 AM	#3
YM123 Very Important Person Join Date: May 2007 Location: London Posts: 3,100 Rep Power: 151	pasta has a lot of carbs __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

07-11-2007, 10:45 AM	#4
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 23 Posts: 8,559 Rep Power: 550	pasta is a great bulk food bro... where's compulut when you need him, lol...i'm sure he can whip up a nice lil recipe out of all of this __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 272lbs, 13% bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

07-13-2007, 11:35 AM	#5
firecrakjack NPC Middleweight Join Date: Oct 2006 Age: 25 Posts: 256 Rep Power: 0	the food combinations would depend on your goals... bulking, weight maintenance, shredding..?

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