[cook82]

ingerdents
1 sweet potato
1 onion
1 bell pepper (your choice of color)
1 garlic clove
1 teaspoon of extra virgin olive oil
salt & pepper for taste

cut up the sweet potato in to flat chip like pieces
add to pan with hot oil
cook for 5 minutes
add additional vegetables
cook until they are at your desired texture

perfect with scrambled egg whites on those days your just sick of oatmeal

total meal time around 15 minutes

[lil_big_junior]

nice, perfect timing just cookin my final meal of the day now, lol...
3 chicken breast & rice with veg...UMMMMM

[cook82]

nice im sitting in front of the computer with a heating pad on my groin......wanna trade?

[lil_big_junior]

nah id rather not lol...im a hungry guy. i done 7000cals today & i still need a bit more...LOL...

as much as i hope that you're leg get better, i dont have enough sympathy in my heart to give u my CHICKEN...lmao