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Chocolate Peanut Butter Oat Cookies
Old 04-14-2007, 06:47 PM   #1
compulut
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AKA Chocolate saw dust. (They're not quite that bad, and I have freinds that love them. )

4 squares Baker's semi-sweet chocolate
1 Banana
2 T Peanut Butter (Natural - peanuts only)
1 Egg
.25 t Vanilla
.5 C Whole Wheat Flour
.5 C Old Fashioned Oats
.25 t Baking Powder

Preheat oven to 350f

1) Melt peanut butter with chocolate in microwave for 30 seconds. Continue microwaving in 15 second intervals until mixture will stir together - don't over micro or chocolate will burn (ick!) As soon as peanut butter is stirrable, chocolate will melt into it while you stir. Once smooth set aside.
2) Mash banana & egg with vanilla until smooth. Then add to chocolate & combine well.
3) Combine flour oats & baking powder, then stir into chocolate mixture - do not over mix!
4) Drop with an ice cream scoop unto ungreased baking sheet (I line with parchment paper - no sticking & easier cleanup).
5) Bake for 12 - 15 minutes until shiny & sort of firm.
6) Cool on baking sheet for 1 minute, then remove to wire rack to cool completely.
7) Store in air-tight container at room temp for up to 4 days.

Yield - 16 cookies (roughly 100 calories each)

Prot = 3g
Carb = 12g (fiber = 2g, sugars = 5g)
Fat = 4g (sat = 2g, tran = 0g)

Relatively low Glycemic load, and not a bad amino acid profile. Pretty good on B vitamins, and some of the essential minerals.
 
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Old 04-14-2007, 06:53 PM   #2
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oooohhhhhhhh yes now U R TALKIN...keep these recipes comin bro. you're my new best friend...lol

these r great for eatin on my relaxing days during bulk season...my mouth is watering
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Old 04-14-2007, 07:07 PM   #3
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LBJ - I think you'll like the banana brownie cookies better. They taste more like desert. These remind my of the old old meal replacement bars that really did taste like flavored saw dust.

I'm working on a beef stew just now, (nice and hearty for those cold english evenings). I haven't tested it yet though, and haven't done the analysis on it. I'm always shooting for good food that's good for you. Just like archery, some times you hit, some times you miss.
 
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Old 04-15-2007, 01:34 AM   #4
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Nice job! Keep them coming. You should make a recipe book!
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Old 04-15-2007, 11:02 AM   #5
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thefreak350 - I'm on it man. I'm thinking more along the lines of a DVD, though. Cheaper to publish, produce, store & distribute. If it's okay, I'll use you guys as guinea pigs - I need feedback on how the peeps like the stuff & how easy the directions are to follow.
 
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Old 04-15-2007, 11:07 AM   #6
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i can do that...lol
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Old 04-15-2007, 11:22 AM   #7
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DVD would work awesome!

Thanks again!
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Old 04-15-2007, 11:34 AM   #8
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LBJ - I'm posting that stew now. Dee. Lish. Ous! Not a bad nutritional profile either! :-)

Glad you guys are interested in these.
 
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