Members
 Register


Rules | Articles | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Nutrition / Training > Nutrition > Recipes
 

Reply
 
LinkBack Thread Tools
Salad dressing
Old 04-14-2007, 12:02 PM   #1
compulut
NPC USA Champion

 
compulut's Avatar
 
Join Date: Jan 2006
Location: Sunny South Florida
Age: 44
Posts: 758
Rep Power: 177compulut has much to be proud ofcompulut has much to be proud ofcompulut has much to be proud ofcompulut has much to be proud ofcompulut has much to be proud of

compulut is offline
  Reply With Quote

This is easiest with a Cuisinart or Stick mixer, but I've made it with just a whisk and it works out.

1 part Olive Oil
2 Parts Balsamic Vinegar
Garlic Powder
Onion Powder
Sea Salt
Fresh ground Black Pepper

(If you start with 50g oil, use 100g vinegar. 1T oil, use 2T vinegar etc.)
If you choose, substitute Fresh garlic and onions for powders - Make sure they are minced finely unless you're using Cuisinart

Place oil & vinegar in bowl (wide shallow for whisk, tall narrow for stick mix, or cuisinart) Add good shakes of Garlic & Onion powder, nice size pinch of pepper & just a touch of salt. Pulse to combine.

Alternatives:

1) Reduce Olive oil & Add Parmesan cheese for Italian meals

2) Add Strawberries or Raspberries and some almonds for asian meals

3) Cut Olive oil in half and add half of an avocado, if you have one that's about to go.

4) For spinach salads, I like to add in pecans or walnuts

Approximate breakdown of basic recipe (whole thing):

Prot = 0g
Carb = 5g (fiber = 0g, sugars = 5g)
Fat = 14g (sat = 2g, trans = 0g)

[It's salad dressing - What did you expect?]
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to compulut Find More Posts by compulut
 
 
Old 04-14-2007, 01:12 PM   #2
Thomas_Rivera
Summoner of the Giant Spider

 
Thomas_Rivera's Avatar
 
Join Date: Aug 2006
Location: New York City
Age: 20
Posts: 5,177
Rep Power: 379Thomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond repute

Thomas_Rivera is online now
  Reply With Quote

Lol. Thanks for the recipe.
__________________

Team BRoLiC


INJECT ME WITH THE BLOOD OF MY ENEMIES SO I CAN EVOLVE THEIR GENES

Welcome to BRoLiC City.
Population: The very few


Brolicholic
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Thomas_Rivera Find More Posts by Thomas_Rivera
 
 
Old 04-25-2007, 12:44 PM   #3
EastCoast Highlander
King of Calves

 
EastCoast Highlander's Avatar
 
Join Date: Feb 2007
Location: the deep South..Dixieland- NC
Age: 21
Posts: 2,332
Rep Power: 151EastCoast Highlander has much to be proud ofEastCoast Highlander has much to be proud ofEastCoast Highlander has much to be proud ofEastCoast Highlander has much to be proud of

EastCoast Highlander is offline
  Reply With Quote

Quote:
Originally Posted by compulut View Post
This is easiest with a Cuisinart or Stick mixer, but I've made it with just a whisk and it works out.

1 part Olive Oil
2 Parts Balsamic Vinegar
Garlic Powder
Onion Powder
Sea Salt
Fresh ground Black Pepper

(If you start with 50g oil, use 100g vinegar. 1T oil, use 2T vinegar etc.)
If you choose, substitute Fresh garlic and onions for powders - Make sure they are minced finely unless you're using Cuisinart

Place oil & vinegar in bowl (wide shallow for whisk, tall narrow for stick mix, or cuisinart) Add good shakes of Garlic & Onion powder, nice size pinch of pepper & just a touch of salt. Pulse to combine.

Alternatives:

1) Reduce Olive oil & Add Parmesan cheese for Italian meals

2) Add Strawberries or Raspberries and some almonds for asian meals

3) Cut Olive oil in half and add half of an avocado, if you have one that's about to go.

4) For spinach salads, I like to add in pecans or walnuts

Approximate breakdown of basic recipe (whole thing):

Prot = 0g
Carb = 5g (fiber = 0g, sugars = 5g)
Fat = 14g (sat = 2g, trans = 0g)

[It's salad dressing - What did you expect?]
sounds about like what i do
__________________
6'3"
295lbs
arms 22"
calves 23"
thighs 34"
chest 50+ inches

20 years old and 100% natural

a person asks if I'm on steroids, you know what i say? "the question that you just asked is an excuse for your own lack of mass and your apparent proof of weakness and flaw" -me








are you on steroids? no, you're just a weak fool who's mommy and daddy didnt feed enough meat and taters as a child.
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to EastCoast Highlander Find More Posts by EastCoast Highlander
 
 
 

Reply

« Sweet potato home fries | Fat Free Tartar Sauce »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -4. The time now is 01:38 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.