These aren't the best tasting, but when you gotta have protein & don't have time to prep, they're easy to grab out of the freezer.
1 C Old Fashioned Oats
.5 C Flax Seeds
.5 C Sunflower Seeds
2 Scoops Chocolate Protein (I use ON Supreme Chocolate
Casein)
2 T Peanut Butter (I use natural - ground peanuts only)
1 Pear (or apple)
Dash Cinnamon
Mini-dash Nutmeg
2 Eggs
.5 t Vanilla Extract
Preheat oven to 350f.
Grease 9x7 glass pan (I use olive oil - sub Pam if u like).
Combine dry ingredients in medium bowl with whisk.
Grate Pear into micro safe bowl, add Peanut butter & spices, then microwave for 30 second interfuls until peanut butter is smooth enough, (but not too hot) then mix well.
Add eggs, one at a time, then vanilla & pour into dry ingredients & combine.
Move mixture to prepared ban & smooth evenly.
Bake 25 - 30 minutes until sides begin to pull away from pan (tester inserted in center will come out clean).
Cool in dish, on wire rack.
Slice into desired portions (6 portions = < 400 Cal per).
Once completely cooled and sliced, I store in individual zip-locs, inside a larger zip-loc in freezer
Break down (based on approx 110g bars):
Prot = 20g
Carb = 30g (fiber = 9g, sugars = 4g)
Fat = 20g (sat = 3g, tran = 0g)
Although kind of high in fat, still a good source of fiber, and extremely low Glycemic Load estimate (6). Much better for you than a happy meal!
TEAM BIG PAY CHECK 
